Complete Nutrition for 1 slice (103g)
Alanine 0.432 gAlcohol, ethyl 0.0 gArginine 0.501 gAsh 2.30 gAspartic acid 0.864 gBetaine 28.6 mgCaffeine 0 mgCalcium, Ca 182 mgCarbohydrate, by difference 33.56 gCarotene, alpha 0 mcgCarotene, beta 95 mcgCholesterol 22 mgCholine, total 16.9 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 1136 kjEnergy 272 kcalFatty acids, total monounsaturated 2.423 gFatty acids, total polyunsaturated 1.842 gFatty acids, total saturated 4.348 gFiber, total dietary 1.8 gFolate, DFE 133 mcg_DFEFolate, food 41 mcgFolate, total 96 mcgFolic acid 54 mcgFructose 1.24 gGalactose 0.13 gGlucose (dextrose) 1.04 gGlutamic acid 3.641 gGlycine 0.351 gHistidine 0.366 gHydroxyproline 0.000 gIron, Fe 2.20 mgIsoleucine 0.581 gLactose 0.24 gLeucine 1.173 gLutein + zeaxanthin 60 mcgLycopene 1972 mcgLysine 0.793 gMagnesium, Mg 25 mgMaltose 1.38 gManganese, Mn 0.327 mgMethionine 0.272 gNiacin 3.375 mgPantothenic acid 0.363 mgPhenylalanine 0.684 gPhosphorus, P 218 mgPotassium, K 159 mgProline 1.398 gProtein 12.27 gRetinol 63 mcgRiboflavin 0.517 mgSelenium, Se 25.2 mcgSerine 0.721 gSodium, Na 551 mgStarch 26.25 gSucrose 0.11 gSugars, total 4.14 gTheobromine 0 mgThiamin 0.350 mgThreonine 0.422 gTocopherol, beta 0.05 mgTocopherol, delta 0.35 mgTocopherol, gamma 1.23 mgTotal lipid (fat) 9.80 gTryptophan 0.132 gTyrosine 0.538 gValine 0.742 gVitamin A, IU 369 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 45.07 gZinc, Zn 1.41 mg10:0 0.149 g12:0 0.172 g13:0 0.000 g14:0 0.608 g14:1 0.046 g15:0 0.062 g15:1 0.001 g16:0 2.076 g16:1 undifferentiated 0.107 g17:0 0.039 g17:1 0.008 g18:0 0.931 g18:1 undifferentiated 2.240 g18:2 undifferentiated 1.463 g18:3 n-3 c,c,c 0.161 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.174 g18:4 0.034 g20:0 0.019 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.180 g6:0 0.035 g8:0 0.064 g