Complete Nutrition for 1 slice (106g)
Alanine 0.396 gAlcohol, ethyl 0.0 gArginine 0.672 gAsh 2.41 gAspartic acid 0.898 gBetaine 28.9 mgCaffeine 0 mgCalcium, Ca 197 mgCarbohydrate, by difference 33.21 gCarotene, alpha 0 mcgCarotene, beta 99 mcgCholesterol 25 mgCholine, total 17.6 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 288 kcalEnergy 1207 kjFatty acids, total monounsaturated 3.110 gFatty acids, total polyunsaturated 2.532 gFatty acids, total saturated 4.960 gFiber, total dietary 1.6 gFolate, DFE 161 mcg_DFEFolate, food 42 mcgFolate, total 112 mcgFolic acid 70 mcgFructose 0.84 gGalactose 0.14 gGlucose (dextrose) 0.71 gGlutamic acid 3.946 gGlycine 0.393 gHistidine 0.348 gHydroxyproline 0.000 gIron, Fe 2.44 mgIsoleucine 0.588 gLactose 0.40 gLeucine 1.149 gLutein + zeaxanthin 23 mcgLycopene 2043 mcgLysine 0.855 gMagnesium, Mg 25 mgMaltose 1.30 gManganese, Mn 0.334 mgMethionine 0.304 gNiacin 3.699 mgPantothenic acid 0.469 mgPhenylalanine 0.719 gPhosphorus, P 229 mgPotassium, K 166 mgProline 1.523 gProtein 12.72 gRetinol 65 mcgRiboflavin 0.281 mgSelenium, Se 29.5 mcgSerine 0.813 gSodium, Na 565 mgStarch 26.31 gSucrose 0.00 gSugars, total 3.37 gTheobromine 0 mgThiamin 0.375 mgThreonine 0.423 gTocopherol, beta 0.06 mgTocopherol, delta 0.66 mgTocopherol, gamma 2.22 mgTotal lipid (fat) 11.65 gTryptophan 0.139 gTyrosine 0.517 gValine 0.745 gVitamin A, IU 382 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 46.01 gZinc, Zn 1.46 mg10:0 0.163 g12:0 0.189 g14:0 0.657 g14:1 0.051 g15:0 0.067 g15:1 0.000 g16:0 2.387 g16:1 undifferentiated 0.123 g17:0 0.043 g17:1 0.007 g18:0 1.065 g18:1 undifferentiated 2.902 g18:2 undifferentiated 2.020 g18:3 n-3 c,c,c 0.190 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.264 g18:4 0.047 g20:0 0.023 g20:1 0.026 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.233 g6:0 0.045 g8:0 0.070 g