Complete Nutrition for 1 slice (63g)
Alanine 0.291 gAlcohol, ethyl 0.0 gArginine 0.349 gAsh 1.73 gAspartic acid 0.694 gBetaine 12.9 mgCaffeine 0 mgCalcium, Ca 189 mgCarbohydrate, by difference 16.72 gCarotene, alpha 0 mcgCarotene, beta 61 mcgCholesterol 22 mgCholine, total 11.9 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 192 kcalEnergy 801 kjFatty acids, total monounsaturated 2.873 gFatty acids, total polyunsaturated 1.847 gFatty acids, total saturated 4.367 gFiber, total dietary 1.3 gFolate, DFE 85 mcg_DFEFolate, food 25 mcgFolate, total 60 mcgFolic acid 35 mcgFructose 0.51 gGalactose 0.11 gGlucose (dextrose) 0.51 gGlutamic acid 2.516 gGlycine 0.224 gHistidine 0.227 gHydroxyproline 0.000 gIron, Fe 0.52 mgIsoleucine 0.414 gLactose 0.21 gLeucine 0.841 gLutein + zeaxanthin 19 mcgLycopene 1268 mcgLysine 0.606 gMagnesium, Mg 16 mgMaltose 0.46 gManganese, Mn 0.149 mgMethionine 0.202 gNiacin 1.278 mgPantothenic acid 0.190 mgPhenylalanine 0.489 gPhosphorus, P 180 mgPotassium, K 110 mgProline 1.033 gProtein 8.93 gRetinol 40 mcgRiboflavin 0.129 mgSelenium, Se 17.9 mcgSerine 0.547 gSodium, Na 366 mgStarch 12.89 gSucrose 0.13 gSugars, total 1.94 gTheobromine 0 mgThiamin 0.161 mgThreonine 0.324 gTocopherol, beta 0.04 mgTocopherol, delta 0.55 mgTocopherol, gamma 1.59 mgTotal lipid (fat) 9.88 gTryptophan 0.092 gTyrosine 0.381 gValine 0.532 gVitamin A, IU 237 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 25.75 gZinc, Zn 1.03 mg10:0 0.149 g12:0 0.172 g13:0 0.000 g14:0 0.602 g14:1 0.047 g15:0 0.060 g15:1 0.000 g16:0 2.098 g16:1 undifferentiated 0.101 g17:0 0.039 g17:1 0.008 g18:0 0.987 g18:1 undifferentiated 2.701 g18:2 undifferentiated 1.399 g18:3 n-3 c,c,c 0.266 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.139 g18:4 0.033 g20:0 0.019 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.139 g6:0 0.026 g8:0 0.064 g