Complete Nutrition for 1 slice (136g)
Alanine 0.611 gAlcohol, ethyl 0.0 gArginine 0.691 gAsh 3.13 gAspartic acid 1.175 gBetaine 32.2 mgCaffeine 0 mgCalcium, Ca 163 mgCarbohydrate, by difference 34.52 gCarotene, alpha 0 mcgCarotene, beta 110 mcgCholesterol 37 mgCholine, total 29.5 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.242 gEnergy 332 kcalEnergy 1387 kjFatty acids, total monounsaturated 5.150 gFatty acids, total polyunsaturated 2.570 gFatty acids, total saturated 5.994 gFiber, total dietary 3.0 gFolate, DFE 118 mcg_DFEFolate, food 35 mcgFolate, total 84 mcgFolic acid 49 mcgFructose 1.50 gGalactose 0.14 gGlucose (dextrose) 1.46 gGlutamic acid 3.985 gGlycine 0.575 gHistidine 0.454 gHydroxyproline 0.016 gIron, Fe 2.53 mgIsoleucine 0.656 gLactose 0.23 gLeucine 1.255 gLutein + zeaxanthin 35 mcgLycopene 2297 mcgLysine 0.836 gMagnesium, Mg 31 mgMaltose 1.65 gManganese, Mn 0.371 mgMethionine 0.295 gNiacin 4.216 mgPantothenic acid 0.619 mgPhenylalanine 0.752 gPhosphorus, P 249 mgPotassium, K 250 mgProline 1.506 gProtein 14.99 gRetinol 73 mcgRiboflavin 0.362 mgSelenium, Se 31.4 mcgSerine 0.812 gSodium, Na 801 mgStarch 25.43 gSucrose 0.11 gSugars, total 5.07 gTheobromine 0 mgThiamin 0.348 mgThreonine 0.543 gTocopherol, beta 0.05 mgTocopherol, delta 0.37 mgTocopherol, gamma 1.26 mgTotal lipid (fat) 14.82 gTryptophan 0.148 gTyrosine 0.524 gValine 0.787 gVitamin A, IU 428 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 68.54 gZinc, Zn 1.69 mg10:0 0.126 g12:0 0.146 g13:0 0.000 g14:0 0.608 g14:1 0.052 g15:0 0.061 g15:1 0.000 g16:0 3.169 g16:1 undifferentiated 0.265 g17:0 0.068 g17:1 0.019 g18:0 1.496 g18:1 undifferentiated 4.756 g18:2 undifferentiated 2.069 g18:3 n-3 c,c,c 0.188 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.214 g18:4 0.039 g20:0 0.026 g20:1 0.057 g20:2 n-6 c,c 0.031 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.200 g6:0 0.038 g8:0 0.053 g