Complete Nutrition for 1 slice (108g)
Alanine 0.512 gAlcohol, ethyl 0.0 gArginine 0.563 gAsh 2.65 gAspartic acid 0.893 gBetaine 28.1 mgCaffeine 0 mgCalcium, Ca 168 mgCarbohydrate, by difference 33.98 gCarotene, alpha 0 mcgCarotene, beta 102 mcgCholesterol 29 mgCholine, total 27.4 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.184 gEnergy 1248 kjEnergy 298 kcalFatty acids, total monounsaturated 3.730 gFatty acids, total polyunsaturated 2.171 gFatty acids, total saturated 5.260 gFiber, total dietary 1.6 gFolate, DFE 141 mcg_DFEFolate, food 39 mcgFolate, total 99 mcgFolic acid 60 mcgFructose 1.29 gGalactose 0.12 gGlucose (dextrose) 1.07 gGlutamic acid 3.492 gGlycine 0.471 gHistidine 0.377 gHydroxyproline 0.012 gIron, Fe 2.38 mgIsoleucine 0.562 gLactose 0.22 gLeucine 1.116 gLutein + zeaxanthin 26 mcgLycopene 2114 mcgLysine 0.798 gMagnesium, Mg 26 mgMaltose 1.32 gManganese, Mn 0.367 mgMethionine 0.284 gNiacin 4.034 mgPantothenic acid 0.472 mgPhenylalanine 0.652 gPhosphorus, P 216 mgPotassium, K 186 mgProline 1.284 gProtein 13.32 gRetinol 67 mcgRiboflavin 0.364 mgSelenium, Se 28.6 mcgSerine 0.687 gSodium, Na 683 mgStarch 27.01 gSucrose 0.11 gSugars, total 4.11 gTheobromine 0 mgThiamin 0.366 mgThreonine 0.436 gTocopherol, beta 0.05 mgTocopherol, delta 0.36 mgTocopherol, gamma 1.29 mgTotal lipid (fat) 12.13 gTryptophan 0.129 gTyrosine 0.504 gValine 0.700 gVitamin A, IU 394 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.167 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 45.93 gZinc, Zn 1.54 mg10:0 0.134 g12:0 0.154 g13:0 0.000 g14:0 0.602 g14:1 0.052 g15:0 0.060 g15:1 0.001 g16:0 2.636 g16:1 undifferentiated 0.195 g17:0 0.058 g17:1 0.016 g18:0 1.242 g18:1 undifferentiated 3.414 g18:2 undifferentiated 1.732 g18:3 n-3 c,c,c 0.175 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.188 g18:4 0.038 g20:0 0.021 g20:1 0.043 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.011 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g4:0 0.238 g6:0 0.045 g8:0 0.057 g