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Fennel, bulb, raw

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Nutrition information for Fennel, bulb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (87g)

Amount Per Serving

 

Calories  27

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   360 mg

10%

Total Carbohydrate   6.34 g

2%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   1.08 g

2%

Vitamin A   117 IU

2%

Vitamin C   10.4 mg

17%

Calcium   43 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Fennel, bulb, raw 1 cup, sliced (87g)

Complete Nutrition for 1 cup, sliced (87g)

Ash 0.91 gCalcium, Ca 43 mgCarbohydrate, by difference 6.34 gCholesterol 0 mgCopper, Cu 0.057 mgEnergy 27 kcalEnergy 113 kjFiber, total dietary 2.7 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 0.64 mgMagnesium, Mg 15 mgManganese, Mn 0.166 mgNiacin 0.557 mgPantothenic acid 0.202 mgPhosphorus, P 44 mgPotassium, K 360 mgProtein 1.08 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.6 mcgSodium, Na 45 mgThiamin 0.009 mgTotal lipid (fat) 0.17 gVitamin A, IU 117 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 10.4 mgWater 78.48 gZinc, Zn 0.17 mg

Nutrition information for Fennel, bulb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bulb (234g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bulb (234g)

Amount Per Serving

 

Calories  73

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   122 mg

5%

Potassium   969 mg

28%

Total Carbohydrate   17.06 g

6%
Dietary Fiber   7.3 g
29%
Sugars
 

Protein   2.90 g

6%

Vitamin A   314 IU

6%

Vitamin C   28.1 mg

47%

Calcium   115 mg

12%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Fennel, bulb, raw 1 bulb (234g)

Complete Nutrition for 1 bulb (234g)

Ash 2.46 gCalcium, Ca 115 mgCarbohydrate, by difference 17.06 gCholesterol 0 mgCopper, Cu 0.154 mgEnergy 73 kcalEnergy 304 kjFiber, total dietary 7.3 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgIron, Fe 1.71 mgMagnesium, Mg 40 mgManganese, Mn 0.447 mgNiacin 1.498 mgPantothenic acid 0.543 mgPhosphorus, P 117 mgPotassium, K 969 mgProtein 2.90 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 1.6 mcgSodium, Na 122 mgThiamin 0.023 mgTotal lipid (fat) 0.47 gVitamin A, IU 314 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 28.1 mgWater 211.09 gZinc, Zn 0.47 mg

Nutrition information for Fennel, bulb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   52 mg

2%

Potassium   414 mg

12%

Total Carbohydrate   7.29 g

2%
Dietary Fiber   3.1 g
12%
Sugars
 

Protein   1.24 g

2%

Vitamin A   134 IU

3%

Vitamin C   12.0 mg

20%

Calcium   49 mg

5%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Fennel, bulb, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.05 gCalcium, Ca 49 mgCarbohydrate, by difference 7.29 gCholesterol 0 mgCopper, Cu 0.066 mgEnergy 31 kcalEnergy 130 kjFiber, total dietary 3.1 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 17 mgManganese, Mn 0.191 mgNiacin 0.640 mgPantothenic acid 0.232 mgPhosphorus, P 50 mgPotassium, K 414 mgProtein 1.24 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.7 mcgSodium, Na 52 mgThiamin 0.010 mgTotal lipid (fat) 0.20 gVitamin A, IU 134 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 12.0 mgWater 90.21 gZinc, Zn 0.20 mg
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