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Fenugreek seed

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Nutrition information for Fenugreek seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11.1g)

Amount Per Serving

 

Calories  36

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   85 mg

2%

Total Carbohydrate   6.48 g

2%
Dietary Fiber   2.7 g
11%
Sugars
 

Protein   2.55 g

5%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   20 mg

2%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Fenugreek seed 1 tbsp (11.1g)

Complete Nutrition for 1 tbsp (11.1g)

Alanine 0.113 gArginine 0.274 gAsh 0.38 gAspartic acid 0.301 gCalcium, Ca 20 mgCarbohydrate, by difference 6.48 gCholesterol 0 mgCopper, Cu 0.123 mgCystine 0.041 gEnergy 36 kcalEnergy 150 kjFatty acids, total saturated 0.162 gFiber, total dietary 2.7 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.443 gGlycine 0.145 gHistidine 0.074 gIron, Fe 3.72 mgIsoleucine 0.138 gLeucine 0.195 gLysine 0.187 gMagnesium, Mg 21 mgManganese, Mn 0.136 mgMethionine 0.038 gNiacin 0.182 mgPhenylalanine 0.121 gPhosphorus, P 33 mgPhytosterols 16 mgPotassium, K 85 mgProline 0.133 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.7 mcgSerine 0.135 gSodium, Na 7 mgThiamin 0.036 mgThreonine 0.100 gTotal lipid (fat) 0.71 gTryptophan 0.043 gTyrosine 0.085 gValine 0.122 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.3 mgWater 0.98 gZinc, Zn 0.28 mg

Nutrition information for Fenugreek seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (3.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (3.7g)

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   2.16 g

1%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   0.85 g

2%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   7 mg

1%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Fenugreek seed 1 tsp (3.7g)

Complete Nutrition for 1 tsp (3.7g)

Alanine 0.038 gArginine 0.091 gAsh 0.13 gAspartic acid 0.100 gCalcium, Ca 7 mgCarbohydrate, by difference 2.16 gCholesterol 0 mgCopper, Cu 0.041 mgCystine 0.014 gEnergy 12 kcalEnergy 50 kjFatty acids, total saturated 0.054 gFiber, total dietary 0.9 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.148 gGlycine 0.048 gHistidine 0.025 gIron, Fe 1.24 mgIsoleucine 0.046 gLeucine 0.065 gLysine 0.062 gMagnesium, Mg 7 mgManganese, Mn 0.045 mgMethionine 0.013 gNiacin 0.061 mgPhenylalanine 0.040 gPhosphorus, P 11 mgPhytosterols 5 mgPotassium, K 28 mgProline 0.044 gProtein 0.85 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.2 mcgSerine 0.045 gSodium, Na 2 mgThiamin 0.012 mgThreonine 0.033 gTotal lipid (fat) 0.24 gTryptophan 0.014 gTyrosine 0.028 gValine 0.041 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.1 mgWater 0.33 gZinc, Zn 0.09 mg

Nutrition information for Fenugreek seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  323

Calories from Fat  58
 
% Daily Value*

Total Fat  6.41 g

10%
Saturated Fat  1.460 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   67 mg

3%

Potassium   770 mg

22%

Total Carbohydrate   58.35 g

19%
Dietary Fiber   24.6 g
98%
Sugars
 

Protein   23.00 g

46%

Vitamin A   60 IU

1%

Vitamin C   3.0 mg

5%

Calcium   176 mg

18%

Iron   33.53 mg

186%
* Based on a 2000 calorie diet
% Daily Value for Fenugreek seed 100 grams

Complete Nutrition for 100 grams

Alanine 1.020 gArginine 2.465 gAsh 3.40 gAspartic acid 2.708 gCalcium, Ca 176 mgCarbohydrate, by difference 58.35 gCholesterol 0 mgCopper, Cu 1.110 mgCystine 0.369 gEnergy 323 kcalEnergy 1352 kjFatty acids, total saturated 1.460 gFiber, total dietary 24.6 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 3.988 gGlycine 1.306 gHistidine 0.668 gIron, Fe 33.53 mgIsoleucine 1.241 gLeucine 1.757 gLysine 1.684 gMagnesium, Mg 191 mgManganese, Mn 1.228 mgMethionine 0.338 gNiacin 1.640 mgPhenylalanine 1.089 gPhosphorus, P 296 mgPhytosterols 140 mgPotassium, K 770 mgProline 1.198 gProtein 23.00 gRetinol 0 mcgRiboflavin 0.366 mgSelenium, Se 6.3 mcgSerine 1.215 gSodium, Na 67 mgThiamin 0.322 mgThreonine 0.898 gTotal lipid (fat) 6.41 gTryptophan 0.391 gTyrosine 0.764 gValine 1.102 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 3.0 mgWater 8.84 gZinc, Zn 2.50 mg
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