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Fiddlehead ferns, frozen, unprepared

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Nutrition information for Fiddlehead ferns, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   129 mg

4%

Total Carbohydrate   5.74 g

2%
Dietary Fiber
Sugars
 

Protein   4.31 g

9%

Vitamin A   3350 IU

67%

Vitamin C   17.8 mg

30%

Calcium   24 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Fiddlehead ferns, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 0.69 gCalcium, Ca 24 mgCarbohydrate, by difference 5.74 gCarotene, alpha 280 mcgCarotene, beta 1870 mcgCholesterol 0 mgCopper, Cu 0.220 mgEnergy 142 kjEnergy 34 kcalIron, Fe 0.73 mgMagnesium, Mg 19 mgManganese, Mn 0.940 mgNiacin 3.260 mgPhosphorus, P 58 mgPotassium, K 129 mgProtein 4.31 gRetinol 0 mcgRiboflavin 0.130 mgSodium, Na 0 mgThiamin 0.014 mgTotal lipid (fat) 0.35 gVitamin A, IU 3350 IUVitamin A, RAE 168 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 17.8 mgWater 88.91 gZinc, Zn 0.71 mg
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