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Fiddlehead ferns, raw

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Nutrition information for Fiddlehead ferns, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   370 mg

11%

Total Carbohydrate   5.54 g

2%
Dietary Fiber
Sugars
 

Protein   4.55 g

9%

Vitamin A   3617 IU

72%

Vitamin C   26.6 mg

44%

Calcium   32 mg

3%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Fiddlehead ferns, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.83 gCalcium, Ca 32 mgCarbohydrate, by difference 5.54 gCarotene, alpha 261 mcgCarotene, beta 2040 mcgCholesterol 0 mgCopper, Cu 0.320 mgEnergy 34 kcalEnergy 143 kjIron, Fe 1.31 mgMagnesium, Mg 34 mgManganese, Mn 0.510 mgNiacin 4.980 mgPhosphorus, P 101 mgPotassium, K 370 mgProtein 4.55 gRetinol 0 mcgRiboflavin 0.210 mgSodium, Na 1 mgThiamin 0.020 mgTotal lipid (fat) 0.40 gVitamin A, IU 3617 IUVitamin A, RAE 181 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 26.6 mgWater 88.68 gZinc, Zn 0.83 mg
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