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Figs, canned, light syrup pack, solids and liquids

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Nutrition information for Figs, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (252g)

Amount Per Serving

 

Calories  174

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   257 mg

7%

Total Carbohydrate   45.23 g

15%
Dietary Fiber   4.5 g
18%
Sugars   40.70 g
 

Protein   0.98 g

2%

Vitamin A   93 IU

2%

Vitamin C   2.5 mg

4%

Calcium   68 mg

7%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, light syrup pack, solids and liquids 1 cup (252g)

Complete Nutrition for 1 cup (252g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.76 gAspartic acid 0.234 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 45.23 gCarotene, alpha 0 mcgCarotene, beta 55 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.272 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 728 kjEnergy 174 kcalFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.050 gFiber, total dietary 4.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.096 gGlycine 0.033 gHistidine 0.015 gIron, Fe 0.73 mgIsoleucine 0.030 gLeucine 0.043 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 25 mgManganese, Mn 0.217 mgMethionine 0.008 gNiacin 1.101 mgPantothenic acid 0.174 mgPhenylalanine 0.025 gPhosphorus, P 25 mgPotassium, K 257 mgProline 0.066 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 0.5 mcgSerine 0.048 gSodium, Na 3 mgSugars, total 40.70 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.033 gTotal lipid (fat) 0.25 gTryptophan 0.008 gTyrosine 0.043 gValine 0.038 gVitamin A, IU 93 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 204.78 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fig with liquid (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fig with liquid (28g)

Amount Per Serving

 

Calories  19

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   29 mg

1%

Total Carbohydrate   5.03 g

2%
Dietary Fiber   0.5 g
2%
Sugars   4.52 g
 

Protein   0.11 g

0%

Vitamin A   10 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, light syrup pack, solids and liquids 1 fig with liquid (28g)

Complete Nutrition for 1 fig with liquid (28g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.08 gAspartic acid 0.026 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 5.03 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 81 kjEnergy 19 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.006 gFiber, total dietary 0.5 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.011 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.08 mgIsoleucine 0.003 gLeucine 0.005 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 3 mgManganese, Mn 0.024 mgMethionine 0.001 gNiacin 0.122 mgPantothenic acid 0.019 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPotassium, K 29 mgProline 0.007 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 0 mgSugars, total 4.52 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.005 gValine 0.004 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 22.75 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Figs, canned, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   102 mg

3%

Total Carbohydrate   17.95 g

6%
Dietary Fiber   1.8 g
7%
Sugars   16.15 g
 

Protein   0.39 g

1%

Vitamin A   37 IU

1%

Vitamin C   1.0 mg

2%

Calcium   27 mg

3%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Figs, canned, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.30 gAspartic acid 0.093 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 17.95 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 289 kjEnergy 69 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.020 gFiber, total dietary 1.8 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.038 gGlycine 0.013 gHistidine 0.006 gIron, Fe 0.29 mgIsoleucine 0.012 gLeucine 0.017 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 10 mgManganese, Mn 0.086 mgMethionine 0.003 gNiacin 0.437 mgPantothenic acid 0.069 mgPhenylalanine 0.010 gPhosphorus, P 10 mgPotassium, K 102 mgProline 0.026 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.2 mcgSerine 0.019 gSodium, Na 1 mgSugars, total 16.15 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.013 gTotal lipid (fat) 0.10 gTryptophan 0.003 gTyrosine 0.017 gValine 0.015 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 81.26 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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