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Fireweed, leaves, raw

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Nutrition information for Fireweed, leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (23g)

Amount Per Serving

 

Calories  24

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   114 mg

3%

Total Carbohydrate   4.42 g

1%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   1.08 g

2%

Vitamin A   828 IU

17%

Vitamin C   0.5 mg

1%

Calcium   99 mg

10%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Fireweed, leaves, raw 1 cup, chopped (23g)

Complete Nutrition for 1 cup, chopped (23g)

Alcohol, ethyl 0.0 gAsh 0.58 gCalcium, Ca 99 mgCarbohydrate, by difference 4.42 gCholesterol 0 mgCopper, Cu 0.074 mgEnergy 99 kjEnergy 24 kcalFiber, total dietary 2.4 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 0.55 mgMagnesium, Mg 36 mgManganese, Mn 1.542 mgNiacin 1.075 mgPantothenic acid 0.312 mgPhosphorus, P 25 mgPotassium, K 114 mgProtein 1.08 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.2 mcgSodium, Na 8 mgThiamin 0.008 mgTotal lipid (fat) 0.63 gVitamin A, IU 828 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 0.5 mgWater 16.28 gZinc, Zn 0.61 mg

Nutrition information for Fireweed, leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 plant (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 plant (22g)

Amount Per Serving

 

Calories  23

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   109 mg

3%

Total Carbohydrate   4.23 g

1%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   1.04 g

2%

Vitamin A   792 IU

16%

Vitamin C   0.5 mg

1%

Calcium   94 mg

9%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Fireweed, leaves, raw 1 plant (22g)

Complete Nutrition for 1 plant (22g)

Alcohol, ethyl 0.0 gAsh 0.56 gCalcium, Ca 94 mgCarbohydrate, by difference 4.23 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 95 kjEnergy 23 kcalFiber, total dietary 2.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.53 mgMagnesium, Mg 34 mgManganese, Mn 1.475 mgNiacin 1.028 mgPantothenic acid 0.298 mgPhosphorus, P 24 mgPotassium, K 109 mgProtein 1.04 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.2 mcgSodium, Na 7 mgThiamin 0.007 mgTotal lipid (fat) 0.60 gVitamin A, IU 792 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.5 mgWater 15.57 gZinc, Zn 0.59 mg

Nutrition information for Fireweed, leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   494 mg

14%

Total Carbohydrate   19.22 g

6%
Dietary Fiber   10.6 g
42%
Sugars
 

Protein   4.71 g

9%

Vitamin A   3598 IU

72%

Vitamin C   2.2 mg

4%

Calcium   429 mg

43%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Fireweed, leaves, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.54 gCalcium, Ca 429 mgCarbohydrate, by difference 19.22 gCholesterol 0 mgCopper, Cu 0.320 mgEnergy 431 kjEnergy 103 kcalFiber, total dietary 10.6 gFolate, DFE 112 mcg_DFEFolate, food 112 mcgFolate, total 112 mcgFolic acid 0 mcgIron, Fe 2.40 mgMagnesium, Mg 156 mgManganese, Mn 6.704 mgNiacin 4.674 mgPantothenic acid 1.356 mgPhosphorus, P 108 mgPotassium, K 494 mgProtein 4.71 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 0.9 mcgSodium, Na 34 mgThiamin 0.033 mgTotal lipid (fat) 2.75 gVitamin A, IU 3598 IUVitamin A, RAE 180 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.632 mgVitamin C, total ascorbic acid 2.2 mgWater 70.78 gZinc, Zn 2.66 mg
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