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Fireweed, young leaves, raw (Alaska Native)

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Nutrition information for Fireweed, young leaves, raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   50 mg

2%

Potassium   251 mg

7%

Total Carbohydrate   6.30 g

2%
Dietary Fiber   6.0 g
24%
Sugars
 

Protein   3.00 g

6%

Vitamin A   5720 IU

114%

Vitamin C   99.0 mg

165%

Calcium   13 mg

1%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Fireweed, young leaves, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 2.70 gCalcium, Ca 13 mgCarbohydrate, by difference 6.30 gEnergy 44 kcalEnergy 186 kjFiber, total dietary 6.0 gIron, Fe 2.10 mgNiacin 1.400 mgPhosphorus, P 166 mgPotassium, K 251 mgProtein 3.00 gRiboflavin 0.860 mgSodium, Na 50 mgThiamin 0.040 mgTotal lipid (fat) 0.80 gVitamin A, IU 5720 IUVitamin C, total ascorbic acid 99.0 mgWater 87.20 g
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