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Fish portions and sticks, frozen, preheated

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Nutrition information for Fish portions and sticks, frozen, preheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (4" x 2" x 1/2") (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (4" x 2" x 1/2") (57g)

Amount Per Serving

 

Calories  142

Calories from Fat  68
 
% Daily Value*

Total Fat  7.55 g

12%
Saturated Fat  1.572 g
8%
Trans Fat  0.487 g
 

Cholesterol   18 mg

6%

Sodium   240 mg

10%

Potassium   123 mg

4%

Total Carbohydrate   12.07 g

4%
Dietary Fiber   0.8 g
3%
Sugars   1.42 g
 

Protein   6.29 g

13%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Fish portions and sticks, frozen, preheated 1 piece (4" x 2" x 1/2") (57g)

Complete Nutrition for 1 piece (4" x 2" x 1/2") (57g)

Alanine 0.439 gAlcohol, ethyl 0.0 gArginine 0.447 gAsh 0.83 gAspartic acid 0.735 gBetaine 25.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 12.07 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 18 mgCholine, total 20.3 mgCopper, Cu 0.035 mgCryptoxanthin, beta 1 mcgCystine 0.113 gEnergy 593 kjEnergy 142 kcalFatty acids, total monounsaturated 2.400 gFatty acids, total polyunsaturated 3.250 gFatty acids, total saturated 1.572 gFatty acids, total trans 0.487 gFatty acids, total trans-monoenoic 0.487 gFiber, total dietary 0.8 gFluoride, F 76.4 mcgFolate, DFE 28 mcg_DFEFolate, food 5 mcgFolate, total 18 mcgFolic acid 14 mcgFructose 0.15 gGalactose 0.07 gGlucose (dextrose) 0.15 gGlutamic acid 1.634 gGlycine 0.367 gHistidine 0.226 gIron, Fe 0.58 mgIsoleucine 0.369 gLactose 0.00 gLeucine 0.652 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.610 gMagnesium, Mg 16 mgMaltose 0.70 gManganese, Mn 0.121 mgMethionine 0.215 gNiacin 0.912 mgPantothenic acid 0.241 mgPhenylalanine 0.349 gPhosphorus, P 104 mgPhytosterols 2 mgPotassium, K 123 mgProline 0.465 gProtein 6.29 gRetinol 18 mcgRiboflavin 0.067 mgSelenium, Se 9.4 mcgSerine 0.359 gSodium, Na 240 mgStarch 10.77 gSucrose 0.34 gSugars, total 1.42 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.335 gTocopherol, beta 0.03 mgTocopherol, delta 0.76 mgTocopherol, gamma 2.43 mgTotal lipid (fat) 7.55 gTryptophan 0.096 gTyrosine 0.272 gValine 0.412 gVitamin A, IU 62 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 4 IUVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 30.26 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.018 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.069 g16:1 undifferentiated 0.014 g17:0 0.000 g17:1 0.000 g18:0 0.438 g18:1 c 1.879 g18:1 t 0.487 g18:1 undifferentiated 2.366 g18:2 undifferentiated 2.842 g18:3 n-3 c,c,c 0.178 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.178 g18:4 0.000 g20:0 0.034 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.086 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.144 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Fish portions and sticks, frozen, preheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stick (4" x 1" x 1/2") (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stick (4" x 1" x 1/2") (28g)

Amount Per Serving

 

Calories  70

Calories from Fat  33
 
% Daily Value*

Total Fat  3.71 g

6%
Saturated Fat  0.772 g
4%
Trans Fat  0.239 g
 

Cholesterol   9 mg

3%

Sodium   118 mg

5%

Potassium   60 mg

2%

Total Carbohydrate   5.93 g

2%
Dietary Fiber   0.4 g
2%
Sugars   0.70 g
 

Protein   3.09 g

6%

Vitamin A   30 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fish portions and sticks, frozen, preheated 1 stick (4" x 1" x 1/2") (28g)

Complete Nutrition for 1 stick (4" x 1" x 1/2") (28g)

Alanine 0.216 gAlcohol, ethyl 0.0 gArginine 0.220 gAsh 0.41 gAspartic acid 0.361 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 5.93 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 9 mgCholine, total 10.0 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 291 kjEnergy 70 kcalFatty acids, total monounsaturated 1.179 gFatty acids, total polyunsaturated 1.596 gFatty acids, total saturated 0.772 gFatty acids, total trans 0.239 gFatty acids, total trans-monoenoic 0.239 gFiber, total dietary 0.4 gFluoride, F 37.5 mcgFolate, DFE 14 mcg_DFEFolate, food 3 mcgFolate, total 9 mcgFolic acid 7 mcgFructose 0.08 gGalactose 0.04 gGlucose (dextrose) 0.08 gGlutamic acid 0.803 gGlycine 0.180 gHistidine 0.111 gIron, Fe 0.28 mgIsoleucine 0.181 gLactose 0.00 gLeucine 0.320 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.300 gMagnesium, Mg 8 mgMaltose 0.34 gManganese, Mn 0.059 mgMethionine 0.106 gNiacin 0.448 mgPantothenic acid 0.118 mgPhenylalanine 0.171 gPhosphorus, P 51 mgPhytosterols 1 mgPotassium, K 60 mgProline 0.228 gProtein 3.09 gRetinol 9 mcgRiboflavin 0.033 mgSelenium, Se 4.6 mcgSerine 0.176 gSodium, Na 118 mgStarch 5.29 gSucrose 0.17 gSugars, total 0.70 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.164 gTocopherol, beta 0.01 mgTocopherol, delta 0.37 mgTocopherol, gamma 1.20 mgTotal lipid (fat) 3.71 gTryptophan 0.047 gTyrosine 0.134 gValine 0.202 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 2 IUVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 14.86 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.525 g16:1 undifferentiated 0.007 g17:0 0.000 g17:1 0.000 g18:0 0.215 g18:1 c 0.923 g18:1 t 0.239 g18:1 undifferentiated 1.162 g18:2 undifferentiated 1.396 g18:3 n-3 c,c,c 0.088 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.088 g18:4 0.000 g20:0 0.017 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.042 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.002 g22:6 n-3 0.071 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Fish portions and sticks, frozen, preheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  249

Calories from Fat  119
 
% Daily Value*

Total Fat  13.25 g

20%
Saturated Fat  2.758 g
14%
Trans Fat  0.855 g
 

Cholesterol   32 mg

11%

Sodium   421 mg

18%

Potassium   216 mg

6%

Total Carbohydrate   21.18 g

7%
Dietary Fiber   1.4 g
6%
Sugars   2.50 g
 

Protein   11.04 g

22%

Vitamin A   108 IU

2%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Fish portions and sticks, frozen, preheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.770 gAlcohol, ethyl 0.0 gArginine 0.784 gAsh 1.46 gAspartic acid 1.290 gBetaine 44.7 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 21.18 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 32 mgCholine, total 35.7 mgCopper, Cu 0.062 mgCryptoxanthin, beta 1 mcgCystine 0.198 gEnergy 1041 kjEnergy 249 kcalFatty acids, total monounsaturated 4.210 gFatty acids, total polyunsaturated 5.701 gFatty acids, total saturated 2.758 gFatty acids, total trans 0.855 gFatty acids, total trans-monoenoic 0.855 gFiber, total dietary 1.4 gFluoride, F 134.0 mcgFolate, DFE 49 mcg_DFEFolate, food 9 mcgFolate, total 32 mcgFolic acid 24 mcgFructose 0.27 gGalactose 0.13 gGlucose (dextrose) 0.27 gGlutamic acid 2.867 gGlycine 0.644 gHistidine 0.396 gIron, Fe 1.01 mgIsoleucine 0.648 gLactose 0.00 gLeucine 1.143 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 1.070 gMagnesium, Mg 28 mgMaltose 1.23 gManganese, Mn 0.212 mgMethionine 0.377 gNiacin 1.600 mgPantothenic acid 0.423 mgPhenylalanine 0.612 gPhosphorus, P 182 mgPhytosterols 3 mgPotassium, K 216 mgProline 0.816 gProtein 11.04 gRetinol 31 mcgRiboflavin 0.117 mgSelenium, Se 16.5 mcgSerine 0.630 gSodium, Na 421 mgStarch 18.90 gSucrose 0.59 gSugars, total 2.50 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.587 gTocopherol, beta 0.05 mgTocopherol, delta 1.33 mgTocopherol, gamma 4.27 mgTotal lipid (fat) 13.25 gTryptophan 0.169 gTyrosine 0.477 gValine 0.723 gVitamin A, IU 108 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 7 IUVitamin E (alpha-tocopherol) 1.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.7 mcgWater 53.08 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.031 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.876 g16:1 undifferentiated 0.025 g17:0 0.000 g17:1 0.000 g18:0 0.769 g18:1 c 3.296 g18:1 t 0.855 g18:1 undifferentiated 4.151 g18:2 undifferentiated 4.986 g18:3 n-3 c,c,c 0.313 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.313 g18:4 0.000 g20:0 0.059 g20:1 0.034 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.150 g22:0 0.034 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.252 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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