Complete Nutrition for 100 grams
Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.74 gAspartic acid 0.224 gCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 18.68 gCarotene, beta 16 mcgCholesterol 12 mgCopper, Cu 0.011 mgCystine 0.027 gEnergy 475 kjEnergy 113 kcalFatty acids, total monounsaturated 0.821 gFatty acids, total polyunsaturated 0.111 gFatty acids, total saturated 1.800 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.618 gGlycine 0.063 gHistidine 0.080 gIron, Fe 0.06 mgIsoleucine 0.178 gLeucine 0.289 gLysine 0.234 gMagnesium, Mg 12 mgManganese, Mn 0.005 mgMethionine 0.074 gNiacin 0.075 mgPantothenic acid 0.282 mgPhenylalanine 0.143 gPhosphorus, P 84 mgPhytosterols 0 mgPotassium, K 160 mgProline 0.286 gProtein 2.95 gRetinol 28 mcgRiboflavin 0.145 mgSelenium, Se 5.2 mcgSerine 0.161 gSodium, Na 112 mgTheobromine 0 mgThiamin 0.031 mgThreonine 0.134 gTotal lipid (fat) 3.00 gTryptophan 0.041 gTyrosine 0.143 gValine 0.197 gVitamin A, IU 113 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 36 IUWater 74.63 gZinc, Zn 0.35 mg10:0 0.075 g12:0 0.084 g14:0 0.301 g16:0 0.788 g16:1 undifferentiated 0.067 g18:0 0.363 g18:1 undifferentiated 0.753 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.097 g6:0 0.057 g8:0 0.033 g