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Flaxseed

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Nutrition information for Flaxseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (168g)

Amount Per Serving

 

Calories  897

Calories from Fat  637
 
% Daily Value*

Total Fat  70.83 g

109%
Saturated Fat  6.154 g
31%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   1366 mg

39%

Total Carbohydrate   48.52 g

16%
Dietary Fiber   45.9 g
184%
Sugars   2.60 g
 

Protein   30.73 g

61%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   428 mg

43%

Iron   9.63 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Flaxseed 1 cup, whole (168g)

Complete Nutrition for 1 cup, whole (168g)

Alanine 1.554 gAlcohol, ethyl 0.0 gArginine 3.234 gAsh 6.25 gAspartic acid 3.437 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 428 mgCarbohydrate, by difference 48.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 132.2 mgCopper, Cu 2.050 mgCryptoxanthin, beta 0 mcgCystine 0.571 gEnergy 897 kcalEnergy 3753 kjFatty acids, total monounsaturated 12.645 gFatty acids, total polyunsaturated 48.266 gFatty acids, total saturated 6.154 gFiber, total dietary 45.9 gFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.67 gGlutamic acid 6.786 gGlycine 2.097 gHistidine 0.793 gHydroxyproline 0.294 gIron, Fe 9.63 mgIsoleucine 1.505 gLactose 0.00 gLeucine 2.075 gLutein + zeaxanthin 1094 mcgLycopene 0 mcgLysine 1.448 gMagnesium, Mg 659 mgMaltose 0.00 gManganese, Mn 4.170 mgMethionine 0.622 gNiacin 5.174 mgPantothenic acid 1.655 mgPhenylalanine 1.608 gPhosphorus, P 1079 mgPotassium, K 1366 mgProline 1.354 gProtein 30.73 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 42.7 mcgSerine 1.630 gSodium, Na 50 mgSucrose 1.93 gSugars, total 2.60 gTheobromine 0 mgThiamin 2.762 mgThreonine 1.287 gTocopherol, beta 0.00 mgTocopherol, delta 0.59 mgTocopherol, gamma 33.52 mgTotal lipid (fat) 70.83 gTryptophan 0.499 gTyrosine 0.828 gValine 1.801 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.795 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 11.69 gZinc, Zn 7.29 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g15:0 0.008 g16:0 3.637 g16:1 undifferentiated 0.040 g17:0 0.030 g18:0 2.234 g18:1 undifferentiated 12.363 g18:2 undifferentiated 9.917 g18:3 undifferentiated 38.326 g18:4 0.000 g20:0 0.087 g20:1 0.113 g20:2 n-6 c,c 0.012 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.087 g22:1 undifferentiated 0.022 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.052 g24:1 c 0.108 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Flaxseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, whole (10.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, whole (10.3g)

Amount Per Serving

 

Calories  55

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  0.377 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   84 mg

2%

Total Carbohydrate   2.97 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.16 g
 

Protein   1.88 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Flaxseed 1 tbsp, whole (10.3g)

Complete Nutrition for 1 tbsp, whole (10.3g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.198 gAsh 0.38 gAspartic acid 0.211 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 2.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 55 kcalEnergy 230 kjFatty acids, total monounsaturated 0.775 gFatty acids, total polyunsaturated 2.959 gFatty acids, total saturated 0.377 gFiber, total dietary 2.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.416 gGlycine 0.129 gHistidine 0.049 gHydroxyproline 0.018 gIron, Fe 0.59 mgIsoleucine 0.092 gLactose 0.00 gLeucine 0.127 gLutein + zeaxanthin 67 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 40 mgMaltose 0.00 gManganese, Mn 0.256 mgMethionine 0.038 gNiacin 0.317 mgPantothenic acid 0.101 mgPhenylalanine 0.099 gPhosphorus, P 66 mgPotassium, K 84 mgProline 0.083 gProtein 1.88 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 2.6 mcgSerine 0.100 gSodium, Na 3 mgSucrose 0.12 gSugars, total 0.16 gTheobromine 0 mgThiamin 0.169 mgThreonine 0.079 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 2.05 mgTotal lipid (fat) 4.34 gTryptophan 0.031 gTyrosine 0.051 gValine 0.110 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.72 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.001 g16:0 0.223 g16:1 undifferentiated 0.002 g17:0 0.002 g18:0 0.137 g18:1 undifferentiated 0.758 g18:2 undifferentiated 0.608 g18:3 undifferentiated 2.350 g18:4 0.000 g20:0 0.005 g20:1 0.007 g20:2 n-6 c,c 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g24:1 c 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Flaxseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, ground (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, ground (7g)

Amount Per Serving

 

Calories  37

Calories from Fat  27
 
% Daily Value*

Total Fat  2.95 g

5%
Saturated Fat  0.256 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   57 mg

2%

Total Carbohydrate   2.02 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.11 g
 

Protein   1.28 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Flaxseed 1 tbsp, ground (7g)

Complete Nutrition for 1 tbsp, ground (7g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 0.26 gAspartic acid 0.143 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 2.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 37 kcalEnergy 156 kjFatty acids, total monounsaturated 0.527 gFatty acids, total polyunsaturated 2.011 gFatty acids, total saturated 0.256 gFiber, total dietary 1.9 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.283 gGlycine 0.087 gHistidine 0.033 gHydroxyproline 0.012 gIron, Fe 0.40 mgIsoleucine 0.063 gLactose 0.00 gLeucine 0.086 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.174 mgMethionine 0.026 gNiacin 0.216 mgPantothenic acid 0.069 mgPhenylalanine 0.067 gPhosphorus, P 45 mgPotassium, K 57 mgProline 0.056 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 1.8 mcgSerine 0.068 gSodium, Na 2 mgSucrose 0.08 gSugars, total 0.11 gTheobromine 0 mgThiamin 0.115 mgThreonine 0.054 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 1.40 mgTotal lipid (fat) 2.95 gTryptophan 0.021 gTyrosine 0.035 gValine 0.075 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.49 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.152 g16:1 undifferentiated 0.002 g17:0 0.001 g18:0 0.093 g18:1 undifferentiated 0.515 g18:2 undifferentiated 0.413 g18:3 undifferentiated 1.597 g18:4 0.000 g20:0 0.004 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Flaxseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, whole (3.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, whole (3.4g)

Amount Per Serving

 

Calories  18

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   0.98 g

0%
Dietary Fiber   0.9 g
4%
Sugars   0.05 g
 

Protein   0.62 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Flaxseed 1 tsp, whole (3.4g)

Complete Nutrition for 1 tsp, whole (3.4g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.13 gAspartic acid 0.070 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 18 kcalEnergy 76 kjFatty acids, total monounsaturated 0.256 gFatty acids, total polyunsaturated 0.977 gFatty acids, total saturated 0.125 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.137 gGlycine 0.042 gHistidine 0.016 gHydroxyproline 0.006 gIron, Fe 0.19 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.042 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.084 mgMethionine 0.013 gNiacin 0.105 mgPantothenic acid 0.033 mgPhenylalanine 0.033 gPhosphorus, P 22 mgPotassium, K 28 mgProline 0.027 gProtein 0.62 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.9 mcgSerine 0.033 gSodium, Na 1 mgSucrose 0.04 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.026 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.68 mgTotal lipid (fat) 1.43 gTryptophan 0.010 gTyrosine 0.017 gValine 0.036 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.24 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.001 g17:0 0.001 g18:0 0.045 g18:1 undifferentiated 0.250 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.776 g18:4 0.000 g20:0 0.002 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Flaxseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, ground (2.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, ground (2.5g)

Amount Per Serving

 

Calories  13

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   0.72 g

0%
Dietary Fiber   0.7 g
3%
Sugars   0.04 g
 

Protein   0.46 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Flaxseed 1 tsp, ground (2.5g)

Complete Nutrition for 1 tsp, ground (2.5g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.048 gAsh 0.09 gAspartic acid 0.051 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 13 kcalEnergy 56 kjFatty acids, total monounsaturated 0.188 gFatty acids, total polyunsaturated 0.718 gFatty acids, total saturated 0.092 gFiber, total dietary 0.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.101 gGlycine 0.031 gHistidine 0.012 gHydroxyproline 0.004 gIron, Fe 0.14 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.031 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.062 mgMethionine 0.009 gNiacin 0.077 mgPantothenic acid 0.025 mgPhenylalanine 0.024 gPhosphorus, P 16 mgPotassium, K 20 mgProline 0.020 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.6 mcgSerine 0.024 gSodium, Na 1 mgSucrose 0.03 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.019 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 1.05 gTryptophan 0.007 gTyrosine 0.012 gValine 0.027 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.17 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.001 g17:0 0.000 g18:0 0.033 g18:1 undifferentiated 0.184 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.570 g18:4 0.000 g20:0 0.001 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Flaxseed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  534

Calories from Fat  379
 
% Daily Value*

Total Fat  42.16 g

65%
Saturated Fat  3.663 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   813 mg

23%

Total Carbohydrate   28.88 g

10%
Dietary Fiber   27.3 g
109%
Sugars   1.55 g
 

Protein   18.29 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   255 mg

26%

Iron   5.73 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Flaxseed 100 grams

Complete Nutrition for 100 grams

Alanine 0.925 gAlcohol, ethyl 0.0 gArginine 1.925 gAsh 3.72 gAspartic acid 2.046 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 255 mgCarbohydrate, by difference 28.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 78.7 mgCopper, Cu 1.220 mgCryptoxanthin, beta 0 mcgCystine 0.340 gEnergy 534 kcalEnergy 2234 kjFatty acids, total monounsaturated 7.527 gFatty acids, total polyunsaturated 28.730 gFatty acids, total saturated 3.663 gFiber, total dietary 27.3 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 4.039 gGlycine 1.248 gHistidine 0.472 gHydroxyproline 0.175 gIron, Fe 5.73 mgIsoleucine 0.896 gLactose 0.00 gLeucine 1.235 gLutein + zeaxanthin 651 mcgLycopene 0 mcgLysine 0.862 gMagnesium, Mg 392 mgMaltose 0.00 gManganese, Mn 2.482 mgMethionine 0.370 gNiacin 3.080 mgPantothenic acid 0.985 mgPhenylalanine 0.957 gPhosphorus, P 642 mgPotassium, K 813 mgProline 0.806 gProtein 18.29 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 25.4 mcgSerine 0.970 gSodium, Na 30 mgSucrose 1.15 gSugars, total 1.55 gTheobromine 0 mgThiamin 1.644 mgThreonine 0.766 gTocopherol, beta 0.00 mgTocopherol, delta 0.35 mgTocopherol, gamma 19.95 mgTotal lipid (fat) 42.16 gTryptophan 0.297 gTyrosine 0.493 gValine 1.072 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.473 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 6.96 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g15:0 0.005 g16:0 2.165 g16:1 undifferentiated 0.024 g17:0 0.018 g18:0 1.330 g18:1 undifferentiated 7.359 g18:2 undifferentiated 5.903 g18:3 undifferentiated 22.813 g18:4 0.000 g20:0 0.052 g20:1 0.067 g20:2 n-6 c,c 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.052 g22:1 undifferentiated 0.013 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.031 g24:1 c 0.064 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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