Complete Nutrition for 1 cup, sliced (151g)
Alcohol, ethyl 0.0 gAsh 4.68 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 2.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 66.4 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgEnergy 1472 kjEnergy 352 kcalFatty acids, total monounsaturated 14.798 gFatty acids, total polyunsaturated 0.906 gFatty acids, total saturated 12.231 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.74 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgNiacin 3.473 mgPhosphorus, P 288 mgPotassium, K 195 mgProtein 18.12 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 21.0 mcgSodium, Na 1572 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgTotal lipid (fat) 29.44 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.151 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 96.34 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.000 g14:0 0.906 g16:0 7.399 g16:1 undifferentiated 1.510 g18:0 3.926 g18:1 undifferentiated 13.288 g18:2 undifferentiated 0.906 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g