Complete Nutrition for 1 cup, sliced (151g)
Alcohol, ethyl 0.0 gAsh 1.49 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 2.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 62.2 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgEnergy 1990 kjEnergy 476 kcalFatty acids, total monounsaturated 20.545 gFatty acids, total polyunsaturated 2.082 gFatty acids, total saturated 18.177 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 2.16 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 3.654 mgPhosphorus, P 131 mgPotassium, K 251 mgProtein 18.12 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 18.1 mcgSodium, Na 470 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgTotal lipid (fat) 43.05 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 85.62 gZinc, Zn 3.28 mg10:0 0.121 g12:0 0.091 g14:0 1.418 g16:0 9.836 g16:1 undifferentiated 2.458 g18:0 5.974 g18:1 undifferentiated 18.087 g18:2 undifferentiated 1.675 g18:3 undifferentiated 0.408 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g