Complete Nutrition for 1 cup, sliced (143g)
Alcohol, ethyl 0.0 gAsh 4.86 gBetaine 9.6 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 12.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 108.7 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 759 kjEnergy 182 kcalFatty acids, total monounsaturated 1.702 gFatty acids, total polyunsaturated 0.515 gFatty acids, total saturated 1.387 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgNiacin 4.519 mgPhosphorus, P 222 mgPotassium, K 373 mgProtein 22.16 gRetinol 1 mcgRiboflavin 0.243 mgSelenium, Se 31.7 mcgSodium, Na 1406 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.429 mgTotal lipid (fat) 4.00 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.386 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 99.96 gZinc, Zn 2.76 mg10:0 0.003 g12:0 0.009 g14:0 0.056 g16:0 0.839 g16:1 undifferentiated 0.129 g18:0 0.456 g18:1 undifferentiated 1.421 g18:2 undifferentiated 0.436 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g