Complete Nutrition for 1 cup, sliced (140g)
Alcohol, ethyl 0.0 gAsh 1.36 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 10.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 117.9 mgCopper, Cu 0.988 mgCryptoxanthin, beta 0 mcgEnergy 1364 kjEnergy 326 kcalFatty acids, total monounsaturated 5.491 gFatty acids, total polyunsaturated 10.980 gFatty acids, total saturated 2.745 gFiber, total dietary 5.5 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgIron, Fe 1.97 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 4.392 mgPantothenic acid 1.098 mgPhosphorus, P 482 mgPotassium, K 137 mgProtein 27.45 gRetinol 0 mcgRiboflavin 1.166 mgSelenium, Se 10.4 mcgSodium, Na 659 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.617 mgTotal lipid (fat) 19.22 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.29 mcgVitamin B-12, added 3.29 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 81.20 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.136 g14:0 0.067 g16:0 1.439 g16:1 undifferentiated 0.000 g18:0 0.574 g18:1 undifferentiated 3.405 g18:2 undifferentiated 6.450 g18:3 undifferentiated 0.809 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g