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Frijoles rojos volteados (Refried beans, red, canned)

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Nutrition information for Frijoles rojos volteados (Refried beans, red, canned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (233g)

Amount Per Serving

 

Calories  336

Calories from Fat  145
 
% Daily Value*

Total Fat  16.15 g

25%
Saturated Fat  2.158 g
11%
Trans Fat  0.398 g
 

Cholesterol

Sodium   874 mg

36%

Potassium   722 mg

21%

Total Carbohydrate   36.05 g

12%
Dietary Fiber   11.0 g
44%
Sugars
 

Protein   11.65 g

23%

Vitamin A

Vitamin C

Calcium   77 mg

8%

Iron   4.54 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Frijoles rojos volteados (Refried beans, red, canned) 1 cup (233g)

Complete Nutrition for 1 cup (233g)

Alanine 0.617 gArginine 0.480 gAsh 4.40 gAspartic acid 1.316 gCalcium, Ca 77 mgCarbohydrate, by difference 36.05 gCopper, Cu 0.513 mgCystine 0.023 gEnergy 336 kcalEnergy 1407 kjFatty acids, total monounsaturated 3.905 gFatty acids, total polyunsaturated 10.203 gFatty acids, total saturated 2.158 gFatty acids, total trans 0.398 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.382 gFiber, total dietary 11.0 gFolate, food 12 mcgFolate, total 12 mcgGlutamic acid 1.857 gGlycine 0.482 gHistidine 0.252 gHydroxyproline 0.000 gIron, Fe 4.54 mgIsoleucine 0.485 gLeucine 0.948 gLysine 0.631 gMagnesium, Mg 84 mgManganese, Mn 0.687 mgMethionine 0.310 gNiacin 1.491 mgPantothenic acid 0.408 mgPhenylalanine 0.645 gPhosphorus, P 212 mgPotassium, K 722 mgProline 0.802 gProtein 11.65 gRiboflavin 0.040 mgSelenium, Se 8.2 mcgSerine 0.727 gSodium, Na 874 mgStarch 19.34 gThiamin 0.063 mgThreonine 0.377 gTocopherol, beta 0.09 mgTocopherol, delta 1.03 mgTocopherol, gamma 3.63 mgTotal lipid (fat) 16.15 gTryptophan 0.114 gTyrosine 0.401 gValine 0.676 gVitamin B-6 0.198 mgVitamin E (alpha-tocopherol) 2.42 mgWater 164.75 gZinc, Zn 1.63 mg10:0 0.035 g12:0 0.005 g14:0 0.016 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 1.666 g16:1 c 0.016 g16:1 t 0.000 g16:1 undifferentiated 0.016 g17:0 0.016 g17:1 0.005 g18:0 0.326 g18:1 c 3.721 g18:1 t 0.016 g18:1 undifferentiated 3.737 g18:2 CLAs 0.033 g18:2 n-6 c,c 8.663 g18:2 t not further defined 0.382 g18:2 undifferentiated 9.075 g18:3 n-3 c,c,c 0.993 g18:3 n-6 c,c,c 0.123 g18:3 undifferentiated 1.116 g18:4 0.000 g20:0 0.028 g20:1 0.149 g20:2 n-6 c,c 0.005 g20:3 n-3 0.000 g20:3 n-6 0.007 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.028 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.033 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Frijoles rojos volteados (Refried beans, red, canned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  22

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.139 g
1%
Trans Fat  0.026 g
 

Cholesterol

Sodium   56 mg

2%

Potassium   46 mg

1%

Total Carbohydrate   2.32 g

1%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   0.75 g

2%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Frijoles rojos volteados (Refried beans, red, canned) 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.040 gArginine 0.031 gAsh 0.28 gAspartic acid 0.085 gCalcium, Ca 5 mgCarbohydrate, by difference 2.32 gCopper, Cu 0.033 mgCystine 0.002 gEnergy 22 kcalEnergy 91 kjFatty acids, total monounsaturated 0.251 gFatty acids, total polyunsaturated 0.657 gFatty acids, total saturated 0.139 gFatty acids, total trans 0.026 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.025 gFiber, total dietary 0.7 gFolate, food 1 mcgFolate, total 1 mcgGlutamic acid 0.120 gGlycine 0.031 gHistidine 0.016 gHydroxyproline 0.000 gIron, Fe 0.29 mgIsoleucine 0.031 gLeucine 0.061 gLysine 0.041 gMagnesium, Mg 5 mgManganese, Mn 0.044 mgMethionine 0.020 gNiacin 0.096 mgPantothenic acid 0.026 mgPhenylalanine 0.042 gPhosphorus, P 14 mgPotassium, K 46 mgProline 0.052 gProtein 0.75 gRiboflavin 0.003 mgSelenium, Se 0.5 mcgSerine 0.047 gSodium, Na 56 mgStarch 1.24 gThiamin 0.004 mgThreonine 0.024 gTocopherol, beta 0.01 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 1.04 gTryptophan 0.007 gTyrosine 0.026 gValine 0.044 gVitamin B-6 0.013 mgVitamin E (alpha-tocopherol) 0.16 mgWater 10.61 gZinc, Zn 0.10 mg10:0 0.002 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.107 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.021 g18:1 c 0.240 g18:1 t 0.001 g18:1 undifferentiated 0.241 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.558 g18:2 t not further defined 0.025 g18:2 undifferentiated 0.584 g18:3 n-3 c,c,c 0.064 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.072 g18:4 0.000 g20:0 0.002 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Frijoles rojos volteados (Refried beans, red, canned)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  62
 
% Daily Value*

Total Fat  6.93 g

11%
Saturated Fat  0.926 g
5%
Trans Fat  0.171 g
 

Cholesterol

Sodium   375 mg

16%

Potassium   310 mg

9%

Total Carbohydrate   15.47 g

5%
Dietary Fiber   4.7 g
19%
Sugars
 

Protein   5.00 g

10%

Vitamin A

Vitamin C

Calcium   33 mg

3%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Frijoles rojos volteados (Refried beans, red, canned) 100 grams

Complete Nutrition for 100 grams

Alanine 0.265 gArginine 0.206 gAsh 1.89 gAspartic acid 0.565 gCalcium, Ca 33 mgCarbohydrate, by difference 15.47 gCopper, Cu 0.220 mgCystine 0.010 gEnergy 144 kcalEnergy 604 kjFatty acids, total monounsaturated 1.676 gFatty acids, total polyunsaturated 4.379 gFatty acids, total saturated 0.926 gFatty acids, total trans 0.171 gFatty acids, total trans-monoenoic 0.007 gFatty acids, total trans-polyenoic 0.164 gFiber, total dietary 4.7 gFolate, food 5 mcgFolate, total 5 mcgGlutamic acid 0.797 gGlycine 0.207 gHistidine 0.108 gHydroxyproline 0.000 gIron, Fe 1.95 mgIsoleucine 0.208 gLeucine 0.407 gLysine 0.271 gMagnesium, Mg 36 mgManganese, Mn 0.295 mgMethionine 0.133 gNiacin 0.640 mgPantothenic acid 0.175 mgPhenylalanine 0.277 gPhosphorus, P 91 mgPotassium, K 310 mgProline 0.344 gProtein 5.00 gRiboflavin 0.017 mgSelenium, Se 3.5 mcgSerine 0.312 gSodium, Na 375 mgStarch 8.30 gThiamin 0.027 mgThreonine 0.162 gTocopherol, beta 0.04 mgTocopherol, delta 0.44 mgTocopherol, gamma 1.56 mgTotal lipid (fat) 6.93 gTryptophan 0.049 gTyrosine 0.172 gValine 0.290 gVitamin B-6 0.085 mgVitamin E (alpha-tocopherol) 1.04 mgWater 70.71 gZinc, Zn 0.70 mg10:0 0.015 g12:0 0.002 g14:0 0.007 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.715 g16:1 c 0.007 g16:1 t 0.000 g16:1 undifferentiated 0.007 g17:0 0.007 g17:1 0.002 g18:0 0.140 g18:1 c 1.597 g18:1 t 0.007 g18:1 undifferentiated 1.604 g18:2 CLAs 0.014 g18:2 n-6 c,c 3.718 g18:2 t not further defined 0.164 g18:2 undifferentiated 3.895 g18:3 n-3 c,c,c 0.426 g18:3 n-6 c,c,c 0.053 g18:3 undifferentiated 0.479 g18:4 0.000 g20:0 0.012 g20:1 0.064 g20:2 n-6 c,c 0.002 g20:3 n-3 0.000 g20:3 n-6 0.003 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.012 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.014 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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