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Frog legs, raw

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Nutrition information for Frog legs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   58 mg

2%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.40 g

33%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Frog legs, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 65.0 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 73 kcalEnergy 305 kjFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.076 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 1.200 mgPhosphorus, P 147 mgPotassium, K 285 mgProtein 16.40 gRetinol 15 mcgRiboflavin 0.250 mgSelenium, Se 14.1 mcgSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgTotal lipid (fat) 0.30 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 81.90 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.054 g16:1 undifferentiated 0.009 g18:0 0.021 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.007 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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