Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 65.0 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 73 kcalEnergy 305 kjFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.076 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 1.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 1.200 mgPhosphorus, P 147 mgPotassium, K 285 mgProtein 16.40 gRetinol 15 mcgRiboflavin 0.250 mgSelenium, Se 14.1 mcgSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgTotal lipid (fat) 0.30 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 81.90 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.054 g16:1 undifferentiated 0.009 g18:0 0.021 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.007 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g