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Frosted oat cereal with marshmallows

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Nutrition information for Frosted oat cereal with marshmallows

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (28g)

Amount Per Serving

 

Calories  109

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.174 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   158 mg

7%

Potassium   58 mg

2%

Total Carbohydrate   23.55 g

8%
Dietary Fiber   1.2 g
5%
Sugars   12.18 g
 

Protein   1.99 g

4%

Vitamin A   1235 IU

25%

Vitamin C   14.8 mg

25%

Calcium   20 mg

2%

Iron   4.44 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Frosted oat cereal with marshmallows 1 cup (28g)

Complete Nutrition for 1 cup (28g)

Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 23.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgEnergy 454 kjEnergy 109 kcalFatty acids, total monounsaturated 0.308 gFatty acids, total polyunsaturated 0.358 gFatty acids, total saturated 0.174 gFiber, total dietary 1.2 gFolate, DFE 164 mcg_DFEFolate, food 5 mcgFolate, total 99 mcgFolic acid 94 mcgIron, Fe 4.44 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 4.939 mgPhosphorus, P 39 mgPotassium, K 58 mgProtein 1.99 gRetinol 371 mcgRiboflavin 0.420 mgSelenium, Se 9.7 mcgSodium, Na 158 mgSugars, total 12.18 gTheobromine 0 mgThiamin 0.370 mgTotal lipid (fat) 0.98 gVitamin A, IU 1235 IUVitamin A, RAE 371 mcg_RAEVitamin B-12 1.48 mcgVitamin B-12, added 1.48 mcgVitamin B-6 0.493 mgVitamin C, total ascorbic acid 14.8 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.78 gZinc, Zn 2.22 mg10:0 0.000 g12:0 0.003 g14:0 0.002 g16:0 0.146 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.306 g18:2 undifferentiated 0.342 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Frosted oat cereal with marshmallows

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  388

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.620 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   564 mg

24%

Potassium   207 mg

6%

Total Carbohydrate   84.10 g

28%
Dietary Fiber   4.3 g
17%
Sugars   43.50 g
 

Protein   7.10 g

14%

Vitamin A   4409 IU

88%

Vitamin C   52.9 mg

88%

Calcium   71 mg

7%

Iron   15.87 mg

88%
* Based on a 2000 calorie diet
% Daily Value for Frosted oat cereal with marshmallows 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 84.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.7 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgEnergy 1623 kjEnergy 388 kcalFatty acids, total monounsaturated 1.100 gFatty acids, total polyunsaturated 1.280 gFatty acids, total saturated 0.620 gFiber, total dietary 4.3 gFolate, DFE 587 mcg_DFEFolate, food 19 mcgFolate, total 353 mcgFolic acid 334 mcgIron, Fe 15.87 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgNiacin 17.640 mgPhosphorus, P 141 mgPotassium, K 207 mgProtein 7.10 gRetinol 1324 mcgRiboflavin 1.500 mgSelenium, Se 34.5 mcgSodium, Na 564 mgSugars, total 43.50 gTheobromine 0 mgThiamin 1.320 mgTotal lipid (fat) 3.50 gVitamin A, IU 4409 IUVitamin A, RAE 1324 mcg_RAEVitamin B-12 5.29 mcgVitamin B-12, added 5.29 mcgVitamin B-6 1.760 mgVitamin C, total ascorbic acid 52.9 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 2.80 gZinc, Zn 7.94 mg10:0 0.000 g12:0 0.011 g14:0 0.006 g16:0 0.522 g16:1 undifferentiated 0.006 g18:0 0.033 g18:1 undifferentiated 1.094 g18:2 undifferentiated 1.222 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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