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Frostings, coconut-nut, ready-to-eat

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Nutrition information for Frostings, coconut-nut, ready-to-eat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (16 oz) (462g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (16 oz) (462g)

Amount Per Serving

 

Calories  2000

Calories from Fat  998
 
% Daily Value*

Total Fat  110.88 g

171%
Saturated Fat  39.875 g
199%
Trans Fat  17.316 g
 

Cholesterol   0 mg

0%

Sodium   901 mg

38%

Potassium   859 mg

25%

Total Carbohydrate   243.47 g

81%
Dietary Fiber   11.6 g
46%
Sugars   184.80 g
 

Protein   6.93 g

14%

Vitamin A   18 IU

0%

Vitamin C   0.9 mg

2%

Calcium   60 mg

6%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Frostings, coconut-nut, ready-to-eat 1 package (16 oz) (462g)

Complete Nutrition for 1 package (16 oz) (462g)

Alcohol, ethyl 0.0 gAsh 3.70 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 243.47 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 33.3 mgCopper, Cu 0.578 mgCryptoxanthin, beta 5 mcgEnergy 2000 kcalEnergy 8367 kjFatty acids, total monounsaturated 49.831 gFatty acids, total polyunsaturated 15.080 gFatty acids, total saturated 39.875 gFatty acids, total trans 17.316 gFiber, total dietary 11.6 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 2.49 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 88 mgManganese, Mn 3.109 mgNiacin 0.979 mgPantothenic acid 0.716 mgPhosphorus, P 291 mgPotassium, K 859 mgProtein 6.93 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 11.6 mcgSodium, Na 901 mgSugars, total 184.80 gTheobromine 0 mgThiamin 0.162 mgTotal lipid (fat) 110.88 gVitamin A, IU 18 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.217 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 5.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.0 mcgWater 97.02 gZinc, Zn 1.89 mg10:0 1.534 g12:0 12.215 g13:0 0.000 g14:0 4.879 g14:1 0.000 g15:0 0.018 g16:0 10.085 g16:1 undifferentiated 0.051 g17:0 0.065 g18:0 8.607 g18:1 undifferentiated 49.674 g18:2 undifferentiated 14.206 g18:3 undifferentiated 0.624 g18:4 0.000 g20:0 0.208 g20:1 0.106 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.185 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.157 g8:0 1.927 g

Nutrition information for Frostings, coconut-nut, ready-to-eat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.08 package (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.08 package (38g)

Amount Per Serving

 

Calories  165

Calories from Fat  82
 
% Daily Value*

Total Fat  9.12 g

14%
Saturated Fat  3.280 g
16%
Trans Fat  1.424 g
 

Cholesterol   0 mg

0%

Sodium   74 mg

3%

Potassium   71 mg

2%

Total Carbohydrate   20.03 g

7%
Dietary Fiber   1.0 g
4%
Sugars   15.20 g
 

Protein   0.57 g

1%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Frostings, coconut-nut, ready-to-eat 0.08 package (38g)

Complete Nutrition for 0.08 package (38g)

Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 20.03 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgEnergy 165 kcalEnergy 688 kjFatty acids, total monounsaturated 4.099 gFatty acids, total polyunsaturated 1.240 gFatty acids, total saturated 3.280 gFatty acids, total trans 1.424 gFiber, total dietary 1.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.256 mgNiacin 0.081 mgPantothenic acid 0.059 mgPhosphorus, P 24 mgPotassium, K 71 mgProtein 0.57 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 1.0 mcgSodium, Na 74 mgSugars, total 15.20 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 9.12 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 7.98 gZinc, Zn 0.16 mg10:0 0.126 g12:0 1.005 g13:0 0.000 g14:0 0.401 g14:1 0.000 g15:0 0.002 g16:0 0.830 g16:1 undifferentiated 0.004 g17:0 0.005 g18:0 0.708 g18:1 undifferentiated 4.086 g18:2 undifferentiated 1.168 g18:3 undifferentiated 0.051 g18:4 0.000 g20:0 0.017 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.013 g8:0 0.158 g

Nutrition information for Frostings, coconut-nut, ready-to-eat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  433

Calories from Fat  216
 
% Daily Value*

Total Fat  24.00 g

37%
Saturated Fat  8.631 g
43%
Trans Fat  3.748 g
 

Cholesterol   0 mg

0%

Sodium   195 mg

8%

Potassium   186 mg

5%

Total Carbohydrate   52.70 g

18%
Dietary Fiber   2.5 g
10%
Sugars   40.00 g
 

Protein   1.50 g

3%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   13 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Frostings, coconut-nut, ready-to-eat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.80 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 52.70 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.125 mgCryptoxanthin, beta 1 mcgEnergy 433 kcalEnergy 1811 kjFatty acids, total monounsaturated 10.786 gFatty acids, total polyunsaturated 3.264 gFatty acids, total saturated 8.631 gFatty acids, total trans 3.748 gFiber, total dietary 2.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.54 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.673 mgNiacin 0.212 mgPantothenic acid 0.155 mgPhosphorus, P 63 mgPotassium, K 186 mgProtein 1.50 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 2.5 mcgSodium, Na 195 mgSugars, total 40.00 gTheobromine 0 mgThiamin 0.035 mgTotal lipid (fat) 24.00 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 21.00 gZinc, Zn 0.41 mg10:0 0.332 g12:0 2.644 g13:0 0.000 g14:0 1.056 g14:1 0.000 g15:0 0.004 g16:0 2.183 g16:1 undifferentiated 0.011 g17:0 0.014 g18:0 1.863 g18:1 undifferentiated 10.752 g18:2 undifferentiated 3.075 g18:3 undifferentiated 0.135 g18:4 0.000 g20:0 0.045 g20:1 0.023 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.040 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.034 g8:0 0.417 g
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