Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.82 gCaffeine 3 mgCalcium, Ca 32 mgCarbohydrate, by difference 72.18 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 18 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgEnergy 359 kcalEnergy 1502 kjFatty acids, total monounsaturated 1.894 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 4.483 gFatty acids, total trans 0.266 gFatty acids, total trans-monoenoic 0.242 gFatty acids, total trans-polyenoic 0.024 gFiber, total dietary 1.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.140 mgNiacin 0.111 mgPantothenic acid 0.081 mgPhosphorus, P 48 mgPotassium, K 130 mgProtein 1.42 gRetinol 68 mcgRiboflavin 0.066 mgSelenium, Se 1.6 mcgSodium, Na 132 mgSugars, total 64.30 gTheobromine 98 mgThiamin 0.018 mgTotal lipid (fat) 7.17 gVitamin A, IU 249 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 18.27 gZinc, Zn 0.37 mg10:0 0.206 g12:0 0.210 g14:0 0.606 g16:0 1.910 g16:1 c 0.078 g16:1 undifferentiated 0.078 g17:0 0.045 g18:0 0.966 g18:1 c 1.380 g18:1 t 0.242 g18:1 undifferentiated 1.807 g18:2 CLAs 0.022 g18:2 i 0.024 g18:2 n-6 c,c 0.176 g18:2 undifferentiated 0.268 g18:3 n-3 c,c,c 0.026 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.011 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.263 g6:0 0.163 g8:0 0.097 g