Complete Nutrition for 1 recipe yield (327g)
Alcohol, ethyl 0.0 gAsh 0.36 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 273.54 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 1115 kcalEnergy 4666 kjFatty acids, total monounsaturated 0.448 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.886 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.046 mgNiacin 0.128 mgPantothenic acid 0.167 mgPhosphorus, P 43 mgPotassium, K 98 mgProtein 1.44 gRetinol 13 mcgRiboflavin 0.147 mgSelenium, Se 3.3 mcgSodium, Na 20 mgSugars, total 263.04 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 1.73 gVitamin A, IU 46 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin K (phylloquinone) 0.0 mcgWater 49.93 gZinc, Zn 0.20 mg10:0 0.033 g12:0 0.033 g13:0 0.000 g14:0 0.134 g14:1 0.000 g15:0 0.000 g16:0 0.419 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.167 g18:1 undifferentiated 0.448 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.033 g6:0 0.033 g8:0 0.033 g