Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.76 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 29.40 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 13 mgCholine, total 12.3 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgEnergy 185 kcalEnergy 774 kjFatty acids, total monounsaturated 1.872 gFatty acids, total polyunsaturated 0.663 gFatty acids, total saturated 3.090 gFiber, total dietary 0.3 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.25 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.011 mgNiacin 0.640 mgPantothenic acid 0.348 mgPhosphorus, P 131 mgPotassium, K 211 mgProtein 4.30 gRetinol 130 mcgRiboflavin 0.190 mgSelenium, Se 2.0 mcgSodium, Na 95 mgSugars, total 20.74 gTheobromine 2 mgThiamin 0.040 mgTotal lipid (fat) 6.00 gVitamin A, IU 458 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 59.30 gZinc, Zn 0.54 mg10:0 0.113 g12:0 0.338 g14:0 0.451 g16:0 1.267 g16:1 undifferentiated 0.110 g18:0 0.654 g18:1 undifferentiated 1.690 g18:2 undifferentiated 0.576 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.092 g8:0 0.057 g