Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.19 gCaffeine 3 mgCalcium, Ca 222 mgCarbohydrate, by difference 27.49 gCarotene, alpha 0 mcgCarotene, beta 44 mcgCholesterol 10 mgCholine, total 29.7 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgEnergy 948 kjEnergy 226 kcalFatty acids, total monounsaturated 2.700 gFatty acids, total polyunsaturated 1.359 gFatty acids, total saturated 5.528 gFiber, total dietary 0.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.29 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.078 mgNiacin 0.175 mgPantothenic acid 0.479 mgPhosphorus, P 173 mgPotassium, K 305 mgProtein 6.40 gRetinol 15 mcgRiboflavin 0.261 mgSelenium, Se 2.4 mcgSodium, Na 104 mgSugars, total 8.52 gTheobromine 32 mgThiamin 0.062 mgTotal lipid (fat) 10.10 gVitamin A, IU 125 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 54.82 gZinc, Zn 0.82 mg10:0 0.245 g12:0 1.453 g13:0 0.000 g14:0 0.761 g14:1 0.006 g15:0 0.014 g15:1 0.000 g16:0 1.567 g16:1 undifferentiated 0.067 g17:0 0.013 g17:1 0.002 g18:0 1.042 g18:1 undifferentiated 2.594 g18:2 undifferentiated 1.239 g18:3 undifferentiated 0.118 g18:4 0.000 g20:0 0.035 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.075 g6:0 0.063 g8:0 0.259 g