Complete Nutrition for 1 serving (84g)
Alcohol, ethyl 0.0 gAsh 0.97 gCaffeine 0 mgCalcium, Ca 85 mgCarbohydrate, by difference 18.72 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 9.8 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgEnergy 88 kcalEnergy 370 kjFatty acids, total monounsaturated 0.132 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.496 gFiber, total dietary 1.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.008 mgNiacin 0.093 mgPhosphorus, P 89 mgPotassium, K 165 mgProtein 3.02 gRetinol 6 mcgRiboflavin 0.151 mgSelenium, Se 2.4 mcgSodium, Na 86 mgSugars, total 3.30 gTheobromine 4 mgThiamin 0.037 mgTotal lipid (fat) 0.81 gVitamin A, IU 21 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 60.35 gZinc, Zn 0.34 mg10:0 0.019 g12:0 0.021 g14:0 0.077 g16:0 0.230 g16:1 undifferentiated 0.009 g18:0 0.100 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.024 g6:0 0.015 g8:0 0.009 g