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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

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Nutrition information for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (186g)

Amount Per Serving

 

Calories  199

Calories from Fat  13
 
% Daily Value*

Total Fat  1.49 g

2%
Saturated Fat  0.939 g
5%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   151 mg

6%

Potassium   631 mg

18%

Total Carbohydrate   36.64 g

12%
Dietary Fiber   1.9 g
8%
Sugars   23.45 g
 

Protein   8.18 g

16%

Vitamin A   32 IU

1%

Vitamin C   1.3 mg

2%

Calcium   296 mg

30%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 1 cup (186g)

Complete Nutrition for 1 cup (186g)

Alcohol, ethyl 0.0 gAsh 2.98 gCaffeine 6 mgCalcium, Ca 296 mgCarbohydrate, by difference 36.64 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 7 mgCholine, total 5.8 mgCopper, Cu 0.378 mgCryptoxanthin, beta 0 mcgEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 0.398 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.939 gFiber, total dietary 1.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 74 mgNiacin 0.372 mgPhosphorus, P 240 mgPotassium, K 631 mgProtein 8.18 gRetinol 2 mcgRiboflavin 0.335 mgSelenium, Se 5.2 mcgSodium, Na 151 mgSugars, total 23.45 gTheobromine 197 mgThiamin 0.074 mgTotal lipid (fat) 1.49 gVitamin A, IU 32 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 136.71 gZinc, Zn 0.91 mg10:0 0.033 g12:0 0.017 g14:0 0.132 g16:0 0.448 g16:1 undifferentiated 0.033 g18:0 0.193 g18:1 undifferentiated 0.348 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.050 g6:0 0.017 g8:0 0.017 g

Nutrition information for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.505 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   81 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   19.70 g

7%
Dietary Fiber   1.0 g
4%
Sugars   12.61 g
 

Protein   4.40 g

9%

Vitamin A   17 IU

0%

Vitamin C   0.7 mg

1%

Calcium   159 mg

16%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 3 mgCalcium, Ca 159 mgCarbohydrate, by difference 19.70 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 4 mgCholine, total 3.1 mgCopper, Cu 0.203 mgCryptoxanthin, beta 0 mcgEnergy 107 kcalEnergy 448 kjFatty acids, total monounsaturated 0.214 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.505 gFiber, total dietary 1.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgNiacin 0.200 mgPhosphorus, P 129 mgPotassium, K 339 mgProtein 4.40 gRetinol 1 mcgRiboflavin 0.180 mgSelenium, Se 2.8 mcgSodium, Na 81 mgSugars, total 12.61 gTheobromine 106 mgThiamin 0.040 mgTotal lipid (fat) 0.80 gVitamin A, IU 17 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 73.50 gZinc, Zn 0.49 mg10:0 0.018 g12:0 0.009 g14:0 0.071 g16:0 0.241 g16:1 undifferentiated 0.018 g18:0 0.104 g18:1 undifferentiated 0.187 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.027 g6:0 0.009 g8:0 0.009 g
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