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Frozen yogurts, chocolate, soft-serve

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Nutrition information for Frozen yogurts, chocolate, soft-serve

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (4 fl oz) (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (4 fl oz) (72g)

Amount Per Serving

 

Calories  115

Calories from Fat  39
 
% Daily Value*

Total Fat  4.32 g

7%
Saturated Fat  2.614 g
13%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   71 mg

3%

Potassium   188 mg

5%

Total Carbohydrate   17.93 g

6%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   2.88 g

6%

Vitamin A   115 IU

2%

Vitamin C   0.2 mg

0%

Calcium   106 mg

11%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, chocolate, soft-serve 0.5 cup (4 fl oz) (72g)

Complete Nutrition for 0.5 cup (4 fl oz) (72g)

Alanine 0.106 gArginine 0.118 gAsh 0.72 gAspartic acid 0.233 gCaffeine 2 mgCalcium, Ca 106 mgCarbohydrate, by difference 17.93 gCarotene, beta 9 mcgCholesterol 4 mgCopper, Cu 0.094 mgCystine 0.029 gEnergy 115 kcalEnergy 482 kjFatty acids, total monounsaturated 1.260 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 2.614 gFiber, total dietary 1.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.546 gGlycine 0.078 gHistidine 0.069 gIron, Fe 0.90 mgIsoleucine 0.154 gLeucine 0.248 gLysine 0.201 gMagnesium, Mg 19 mgManganese, Mn 0.087 mgMethionine 0.060 gNiacin 0.220 mgPantothenic acid 0.485 mgPhenylalanine 0.136 gPhosphorus, P 100 mgPotassium, K 188 mgProline 0.231 gProtein 2.88 gRetinol 31 mcgRiboflavin 0.152 mgSelenium, Se 1.7 mcgSerine 0.145 gSodium, Na 71 mgTheobromine 76 mgThiamin 0.026 mgThreonine 0.123 gTotal lipid (fat) 4.32 gTryptophan 0.040 gTyrosine 0.128 gValine 0.184 gVitamin A, IU 115 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.2 mgWater 45.94 gZinc, Zn 0.35 mg10:0 0.086 g12:0 0.094 g14:0 0.360 g16:0 1.159 g16:1 undifferentiated 0.079 g18:0 0.691 g18:1 undifferentiated 1.181 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.050 g4:0 0.115 g6:0 0.065 g8:0 0.036 g

Nutrition information for Frozen yogurts, chocolate, soft-serve

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  3.630 g
18%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   98 mg

4%

Potassium   261 mg

7%

Total Carbohydrate   24.90 g

8%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   4.00 g

8%

Vitamin A   160 IU

3%

Vitamin C   0.3 mg

0%

Calcium   147 mg

15%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, chocolate, soft-serve 100 grams

Complete Nutrition for 100 grams

Alanine 0.147 gArginine 0.164 gAsh 1.00 gAspartic acid 0.323 gCaffeine 3 mgCalcium, Ca 147 mgCarbohydrate, by difference 24.90 gCarotene, beta 12 mcgCholesterol 5 mgCopper, Cu 0.131 mgCystine 0.040 gEnergy 160 kcalEnergy 669 kjFatty acids, total monounsaturated 1.750 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 3.630 gFiber, total dietary 2.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.758 gGlycine 0.108 gHistidine 0.096 gIron, Fe 1.25 mgIsoleucine 0.214 gLeucine 0.344 gLysine 0.279 gMagnesium, Mg 27 mgManganese, Mn 0.121 mgMethionine 0.083 gNiacin 0.305 mgPantothenic acid 0.674 mgPhenylalanine 0.189 gPhosphorus, P 139 mgPotassium, K 261 mgProline 0.321 gProtein 4.00 gRetinol 43 mcgRiboflavin 0.211 mgSelenium, Se 2.4 mcgSerine 0.201 gSodium, Na 98 mgTheobromine 106 mgThiamin 0.036 mgThreonine 0.171 gTotal lipid (fat) 6.00 gTryptophan 0.056 gTyrosine 0.178 gValine 0.256 gVitamin A, IU 160 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.3 mgWater 63.80 gZinc, Zn 0.49 mg10:0 0.120 g12:0 0.130 g14:0 0.500 g16:0 1.610 g16:1 undifferentiated 0.110 g18:0 0.960 g18:1 undifferentiated 1.640 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.070 g4:0 0.160 g6:0 0.090 g8:0 0.050 g
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