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Frozen yogurts, chocolate

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Nutrition information for Frozen yogurts, chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (174g)

Amount Per Serving

 

Calories  221

Calories from Fat  56
 
% Daily Value*

Total Fat  6.26 g

10%
Saturated Fat  3.953 g
20%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   110 mg

5%

Potassium   407 mg

12%

Total Carbohydrate   37.58 g

13%
Dietary Fiber   2.3 g
9%
Sugars   37.27 g
 

Protein   5.22 g

10%

Vitamin A   237 IU

5%

Vitamin C   0.0 mg

0%

Calcium   174 mg

17%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, chocolate 1 cup (174g)

Complete Nutrition for 1 cup (174g)

Alcohol, ethyl 0.0 gAsh 1.04 gCaffeine 5 mgCalcium, Ca 174 mgCarbohydrate, by difference 37.58 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 23 mgCholine, total 24.5 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgEnergy 221 kcalEnergy 924 kjFatty acids, total monounsaturated 1.672 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 3.953 gFiber, total dietary 2.3 gFluoride, F 69.6 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgIron, Fe 0.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 44 mgNiacin 0.244 mgPhosphorus, P 155 mgPotassium, K 407 mgProtein 5.22 gRetinol 66 mcgRiboflavin 0.313 mgSelenium, Se 3.3 mcgSodium, Na 110 mgSugars, total 37.27 gTheobromine 184 mgThiamin 0.070 mgTotal lipid (fat) 6.26 gVitamin A, IU 237 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 123.89 gZinc, Zn 0.49 mg10:0 0.150 g12:0 0.184 g14:0 0.569 g16:0 1.690 g16:1 undifferentiated 0.117 g18:0 0.771 g18:1 undifferentiated 1.422 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.167 g6:0 0.117 g8:0 0.066 g

Nutrition information for Frozen yogurts, chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  2.272 g
11%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   63 mg

3%

Potassium   234 mg

7%

Total Carbohydrate   21.60 g

7%
Dietary Fiber   1.3 g
5%
Sugars   21.42 g
 

Protein   3.00 g

6%

Vitamin A   136 IU

3%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, chocolate 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 3 mgCalcium, Ca 100 mgCarbohydrate, by difference 21.60 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 13 mgCholine, total 14.1 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgEnergy 127 kcalEnergy 531 kjFatty acids, total monounsaturated 0.961 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 2.272 gFiber, total dietary 1.3 gFluoride, F 40.0 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 0.140 mgPhosphorus, P 89 mgPotassium, K 234 mgProtein 3.00 gRetinol 38 mcgRiboflavin 0.180 mgSelenium, Se 1.9 mcgSodium, Na 63 mgSugars, total 21.42 gTheobromine 106 mgThiamin 0.040 mgTotal lipid (fat) 3.60 gVitamin A, IU 136 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 71.20 gZinc, Zn 0.28 mg10:0 0.086 g12:0 0.106 g14:0 0.327 g16:0 0.971 g16:1 undifferentiated 0.067 g18:0 0.443 g18:1 undifferentiated 0.817 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.096 g6:0 0.067 g8:0 0.038 g
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