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Frozen yogurts, flavors other than chocolate

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Nutrition information for Frozen yogurts, flavors other than chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (174g)

Amount Per Serving

 

Calories  221

Calories from Fat  56
 
% Daily Value*

Total Fat  6.26 g

10%
Saturated Fat  4.047 g
20%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   110 mg

5%

Potassium   271 mg

8%

Total Carbohydrate   37.58 g

13%
Dietary Fiber   0.0 g
0%
Sugars   37.27 g
 

Protein   5.22 g

10%

Vitamin A   306 IU

6%

Vitamin C   1.2 mg

2%

Calcium   174 mg

17%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, flavors other than chocolate 1 cup (174g)

Complete Nutrition for 1 cup (174g)

Alcohol, ethyl 0.0 gAsh 1.04 gCaffeine 0 mgCalcium, Ca 174 mgCarbohydrate, by difference 37.58 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 23 mgCholine, total 40.2 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 221 kcalEnergy 924 kjFatty acids, total monounsaturated 1.716 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 4.047 gFiber, total dietary 0.0 gFluoride, F 44.7 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgNiacin 0.122 mgPhosphorus, P 155 mgPotassium, K 271 mgProtein 5.22 gRetinol 84 mcgRiboflavin 0.313 mgSelenium, Se 3.3 mcgSodium, Na 110 mgSugars, total 37.27 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 6.26 gVitamin A, IU 306 IUVitamin A, RAE 85 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 123.89 gZinc, Zn 0.49 mg10:0 0.174 g12:0 0.212 g14:0 0.656 g16:0 1.716 g16:1 undifferentiated 0.136 g18:0 0.618 g18:1 undifferentiated 1.427 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.193 g6:0 0.136 g8:0 0.077 g

Nutrition information for Frozen yogurts, flavors other than chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  2.326 g
12%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   63 mg

3%

Potassium   156 mg

4%

Total Carbohydrate   21.60 g

7%
Dietary Fiber   0.0 g
0%
Sugars   21.42 g
 

Protein   3.00 g

6%

Vitamin A   176 IU

4%

Vitamin C   0.7 mg

1%

Calcium   100 mg

10%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, flavors other than chocolate 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 21.60 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 13 mgCholine, total 23.1 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 127 kcalEnergy 531 kjFatty acids, total monounsaturated 0.986 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 2.326 gFiber, total dietary 0.0 gFluoride, F 25.7 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.070 mgPhosphorus, P 89 mgPotassium, K 156 mgProtein 3.00 gRetinol 48 mcgRiboflavin 0.180 mgSelenium, Se 1.9 mcgSodium, Na 63 mgSugars, total 21.42 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 3.60 gVitamin A, IU 176 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 71.20 gZinc, Zn 0.28 mg10:0 0.100 g12:0 0.122 g14:0 0.377 g16:0 0.986 g16:1 undifferentiated 0.078 g18:0 0.355 g18:1 undifferentiated 0.820 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.111 g6:0 0.078 g8:0 0.044 g
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