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Frozen yogurts, vanilla, soft-serve

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Nutrition information for Frozen yogurts, vanilla, soft-serve

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (72g)

Amount Per Serving

 

Calories  117

Calories from Fat  36
 
% Daily Value*

Total Fat  4.03 g

6%
Saturated Fat  2.462 g
12%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   63 mg

3%

Potassium   152 mg

4%

Total Carbohydrate   17.42 g

6%
Dietary Fiber   0.0 g
0%
Sugars   17.28 g
 

Protein   2.88 g

6%

Vitamin A   153 IU

3%

Vitamin C   0.6 mg

1%

Calcium   103 mg

10%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, vanilla, soft-serve 0.5 cup (72g)

Complete Nutrition for 0.5 cup (72g)

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 0.65 gAspartic acid 0.205 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 17.42 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 1 mgCholine, total 14.5 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 492 kjEnergy 117 kcalFatty acids, total monounsaturated 1.145 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 2.462 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.566 gGlycine 0.058 gHistidine 0.073 gIron, Fe 0.22 mgIsoleucine 0.164 gLeucine 0.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.215 gMagnesium, Mg 10 mgManganese, Mn 0.009 mgMethionine 0.068 gNiacin 0.207 mgPantothenic acid 0.464 mgPhenylalanine 0.130 gPhosphorus, P 93 mgPotassium, K 152 mgProline 0.262 gProtein 2.88 gRetinol 42 mcgRiboflavin 0.161 mgSelenium, Se 2.4 mcgSerine 0.147 gSodium, Na 63 mgSugars, total 17.28 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.122 gTotal lipid (fat) 4.03 gTryptophan 0.038 gTyrosine 0.130 gValine 0.181 gVitamin A, IU 153 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 47.02 gZinc, Zn 0.30 mg10:0 0.101 g12:0 0.115 g14:0 0.410 g16:0 1.094 g16:1 undifferentiated 0.094 g18:0 0.490 g18:1 undifferentiated 1.051 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.130 g6:0 0.072 g8:0 0.043 g

Nutrition information for Frozen yogurts, vanilla, soft-serve

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  50
 
% Daily Value*

Total Fat  5.60 g

9%
Saturated Fat  3.420 g
17%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   87 mg

4%

Potassium   211 mg

6%

Total Carbohydrate   24.20 g

8%
Dietary Fiber   0.0 g
0%
Sugars   24.00 g
 

Protein   4.00 g

8%

Vitamin A   212 IU

4%

Vitamin C   0.8 mg

1%

Calcium   143 mg

14%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Frozen yogurts, vanilla, soft-serve 100 grams

Complete Nutrition for 100 grams

Alanine 0.129 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 0.90 gAspartic acid 0.285 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 24.20 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 2 mgCholine, total 20.2 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 683 kjEnergy 163 kcalFatty acids, total monounsaturated 1.590 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 3.420 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.786 gGlycine 0.080 gHistidine 0.102 gIron, Fe 0.30 mgIsoleucine 0.228 gLeucine 0.368 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.298 gMagnesium, Mg 14 mgManganese, Mn 0.012 mgMethionine 0.094 gNiacin 0.287 mgPantothenic acid 0.645 mgPhenylalanine 0.181 gPhosphorus, P 129 mgPotassium, K 211 mgProline 0.364 gProtein 4.00 gRetinol 58 mcgRiboflavin 0.224 mgSelenium, Se 3.3 mcgSerine 0.204 gSodium, Na 87 mgSugars, total 24.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.169 gTotal lipid (fat) 5.60 gTryptophan 0.053 gTyrosine 0.181 gValine 0.252 gVitamin A, IU 212 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 65.30 gZinc, Zn 0.42 mg10:0 0.140 g12:0 0.160 g14:0 0.570 g16:0 1.520 g16:1 undifferentiated 0.130 g18:0 0.680 g18:1 undifferentiated 1.460 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.180 g6:0 0.100 g8:0 0.060 g
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