Complete Nutrition for 1 cup (282g)
Alcohol, ethyl 0.0 gAsh 1.10 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 119.77 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 5.9 mgCopper, Cu 0.226 mgCryptoxanthin, beta 25 mcgEnergy 2042 kjEnergy 488 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.149 gFiber, total dietary 4.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.87 mgLutein + zeaxanthin 48 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.888 mgNiacin 0.214 mgPantothenic acid 0.138 mgPhosphorus, P 23 mgPotassium, K 257 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 1.1 mcgSodium, Na 42 mgSugars, total 99.55 gTheobromine 0 mgThiamin 0.025 mgTocopherol, beta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.85 gVitamin A, IU 62 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 159.19 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.003 g14:0 0.006 g16:0 0.116 g16:1 undifferentiated 0.003 g18:0 0.023 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g