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Fruit cocktail, canned, heavy syrup, drained

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Nutrition information for Fruit cocktail, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (214g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (214g)

Amount Per Serving

 

Calories  150

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   193 mg

6%

Total Carbohydrate   40.23 g

13%
Dietary Fiber   3.6 g
14%
Sugars   36.68 g
 

Protein   1.01 g

2%

Vitamin A   584 IU

12%

Vitamin C   4.1 mg

7%

Calcium   15 mg

2%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Fruit cocktail, canned, heavy syrup, drained 1 cup (214g)

Complete Nutrition for 1 cup (214g)

Alcohol, ethyl 0.0 gAsh 0.51 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 40.23 gCarotene, alpha 0 mcgCarotene, beta 295 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.184 mgCryptoxanthin, beta 111 mcgEnergy 627 kjEnergy 150 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.030 gFiber, total dietary 3.6 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.62 mgLutein + zeaxanthin 240 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 0.800 mgPhosphorus, P 26 mgPotassium, K 193 mgProtein 1.01 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 1.1 mcgSodium, Na 13 mgSugars, total 36.68 gTheobromine 0 mgThiamin 0.041 mgTotal lipid (fat) 0.21 gVitamin A, IU 584 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 172.06 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Fruit cocktail, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  70

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   90 mg

3%

Total Carbohydrate   18.80 g

6%
Dietary Fiber   1.7 g
7%
Sugars   17.14 g
 

Protein   0.47 g

1%

Vitamin A   273 IU

5%

Vitamin C   1.9 mg

3%

Calcium   7 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fruit cocktail, canned, heavy syrup, drained 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.24 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 18.80 gCarotene, alpha 0 mcgCarotene, beta 138 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.086 mgCryptoxanthin, beta 52 mcgEnergy 293 kjEnergy 70 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.014 gFiber, total dietary 1.7 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.29 mgLutein + zeaxanthin 112 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.374 mgPhosphorus, P 12 mgPotassium, K 90 mgProtein 0.47 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.5 mcgSodium, Na 6 mgSugars, total 17.14 gTheobromine 0 mgThiamin 0.019 mgTotal lipid (fat) 0.10 gVitamin A, IU 273 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 80.40 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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