Complete Nutrition for 0.5 cup (123g)
Ash 0.25 gCalcium, Ca 10 mgCarbohydrate, by difference 14.30 gCholesterol 0 mgCopper, Cu 0.123 mgEnergy 231 kjEnergy 55 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.012 gFiber, total dietary 1.4 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.37 mgMagnesium, Mg 7 mgManganese, Mn 0.181 mgNiacin 0.615 mgPantothenic acid 0.076 mgPhosphorus, P 15 mgPotassium, K 128 mgProtein 0.49 gRetinol 0 mcgRiboflavin 0.012 mgSodium, Na 5 mgThiamin 0.037 mgTotal lipid (fat) 0.09 gVitamin A, IU 287 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 3.7 mgWater 107.87 gZinc, Zn 0.10 mg16:0 0.009 g18:0 0.004 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.005 g