Complete Nutrition for 1 cup (248g)
Alcohol, ethyl 0.0 gAsh 0.57 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 46.90 gCarotene, alpha 0 mcgCarotene, beta 258 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.171 mgCryptoxanthin, beta 97 mcgEnergy 756 kjEnergy 181 kcalFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.025 gFiber, total dietary 2.5 gFluoride, F 22.8 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.72 mgLutein + zeaxanthin 186 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.357 mgNiacin 0.928 mgPantothenic acid 0.149 mgPhosphorus, P 27 mgPotassium, K 218 mgProtein 0.97 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 1.2 mcgSodium, Na 15 mgSugars, total 44.42 gTheobromine 0 mgThiamin 0.045 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gVitamin A, IU 508 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 0.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 199.39 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g