Complete Nutrition for 1 cup (237g)
Alcohol, ethyl 0.0 gAsh 0.55 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 28.11 gCarotene, alpha 0 mcgCarotene, beta 365 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.147 mgCryptoxanthin, beta 137 mcgEnergy 455 kjEnergy 109 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.002 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 178 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.346 mgNiacin 0.955 mgPantothenic acid 0.147 mgPhosphorus, P 33 mgPotassium, K 225 mgProtein 1.09 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 1.2 mcgSodium, Na 9 mgSugars, total 25.74 gTheobromine 0 mgThiamin 0.028 mgTotal lipid (fat) 0.02 gVitamin A, IU 723 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 207.23 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g