Complete Nutrition for 1 cup (242g)
Alcohol, ethyl 0.0 gAsh 0.56 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 36.13 gCarotene, alpha 0 mcgCarotene, beta 252 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.169 mgCryptoxanthin, beta 94 mcgEnergy 576 kjEnergy 138 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.024 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.70 mgLutein + zeaxanthin 182 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.356 mgNiacin 0.920 mgPantothenic acid 0.148 mgPhosphorus, P 27 mgPotassium, K 215 mgProtein 0.97 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 1.2 mcgSodium, Na 15 mgSugars, total 33.71 gTheobromine 0 mgThiamin 0.044 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gVitamin A, IU 503 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 204.18 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g