Complete Nutrition for 1 cup (237g)
Alcohol, ethyl 0.0 gAsh 0.62 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 20.17 gCarotene, alpha 0 mcgCarotene, beta 299 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.168 mgCryptoxanthin, beta 114 mcgEnergy 318 kjEnergy 76 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.014 gFiber, total dietary 2.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 178 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.356 mgNiacin 0.860 mgPantothenic acid 0.147 mgPhosphorus, P 26 mgPotassium, K 223 mgProtein 1.00 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 1.2 mcgSodium, Na 9 mgSugars, total 17.80 gTheobromine 0 mgThiamin 0.038 mgTotal lipid (fat) 0.12 gVitamin A, IU 592 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 215.10 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g