Complete Nutrition for 1 large (21g)
Alcohol, ethyl 0.0 gAsh 0.19 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 18.02 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 326 kjEnergy 78 kcalFatty acids, total monounsaturated 0.311 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.141 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.21 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.039 mgNiacin 0.021 mgPantothenic acid 0.006 mgPhosphorus, P 7 mgPotassium, K 62 mgProtein 0.02 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSodium, Na 67 mgSugars, total 10.32 gTheobromine 0 mgThiamin 0.018 mgTotal lipid (fat) 0.63 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 25.2 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 2.14 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g16:0 0.071 g16:1 undifferentiated 0.000 g17:0 0.001 g17:1 0.001 g18:0 0.063 g18:1 undifferentiated 0.311 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g