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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

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Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (255g)

Amount Per Serving

 

Calories  186

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   204 mg

6%

Total Carbohydrate   48.73 g

16%
Dietary Fiber   2.6 g
10%
Sugars   46.18 g
 

Protein   0.87 g

2%

Vitamin A   1285 IU

26%

Vitamin C   6.1 mg

10%

Calcium   15 mg

2%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 1 cup (255g)

Complete Nutrition for 1 cup (255g)

Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 48.73 gCarotene, alpha 0 mcgCarotene, beta 648 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.163 mgCryptoxanthin, beta 245 mcgEnergy 186 kcalEnergy 778 kjFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.026 gFiber, total dietary 2.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.71 mgLutein + zeaxanthin 191 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.370 mgNiacin 0.885 mgPantothenic acid 0.135 mgPhosphorus, P 23 mgPotassium, K 204 mgProtein 0.87 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 1.3 mcgSodium, Na 15 mgSugars, total 46.18 gTheobromine 0 mgThiamin 0.038 mgTotal lipid (fat) 0.18 gVitamin A, IU 1285 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 204.66 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   80 mg

2%

Total Carbohydrate   19.11 g

6%
Dietary Fiber   1.0 g
4%
Sugars   18.11 g
 

Protein   0.34 g

1%

Vitamin A   504 IU

10%

Vitamin C   2.4 mg

4%

Calcium   6 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.21 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 19.11 gCarotene, alpha 0 mcgCarotene, beta 254 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.064 mgCryptoxanthin, beta 96 mcgEnergy 73 kcalEnergy 305 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.010 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.28 mgLutein + zeaxanthin 75 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.145 mgNiacin 0.347 mgPantothenic acid 0.053 mgPhosphorus, P 9 mgPotassium, K 80 mgProtein 0.34 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.5 mcgSodium, Na 6 mgSugars, total 18.11 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.07 gVitamin A, IU 504 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 80.26 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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