Complete Nutrition for 1 cup (249g)
Ash 0.65 gCalcium, Ca 27 mgCarbohydrate, by difference 32.49 gCholesterol 0 mgCopper, Cu 0.124 mgEnergy 124 kcalEnergy 520 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.010 gFiber, total dietary 2.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.62 mgMagnesium, Mg 20 mgManganese, Mn 0.376 mgNiacin 0.886 mgPantothenic acid 0.132 mgPhosphorus, P 35 mgPotassium, K 289 mgProtein 1.27 gRetinol 0 mcgRiboflavin 0.035 mgSodium, Na 12 mgThiamin 0.027 mgTotal lipid (fat) 0.07 gVitamin A, IU 1494 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 8.2 mgWater 214.51 gZinc, Zn 0.35 mg16:0 0.007 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.002 g