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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

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Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (252g)
Amount Per Serving
Calories 146	Calories from Fat 2
	% Daily Value*
Total Fat 0.18 g	0%
Saturated Fat 0.023 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 15 mg	1%
Potassium 207 mg	6%
Total Carbohydrate 38.15 g	13%
Dietary Fiber 2.5 g	10%
Sugars
Protein 0.86 g	2%
Vitamin A 1081 IU	22%
Vitamin C 6.3 mg	10%
Calcium 18 mg	2%
Iron 0.73 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup (252g)

Complete Nutrition for 1 cup (252g)

Ash 0.53 gCalcium, Ca 18 mgCarbohydrate, by difference 38.15 gCholesterol 0 mgCopper, Cu 0.164 mgEnergy 146 kcalEnergy 612 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.023 gFiber, total dietary 2.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 13 mgManganese, Mn 0.373 mgNiacin 0.920 mgPantothenic acid 0.134 mgPhosphorus, P 23 mgPotassium, K 207 mgProtein 0.86 gRetinol 0 mcgRiboflavin 0.050 mgSodium, Na 15 mgThiamin 0.035 mgTotal lipid (fat) 0.18 gVitamin A, IU 1081 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 6.3 mgWater 212.28 gZinc, Zn 0.18 mg16:0 0.015 g18:0 0.005 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.008 g

Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 58	Calories from Fat 1
	% Daily Value*
Total Fat 0.07 g	0%
Saturated Fat 0.009 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 82 mg	2%
Total Carbohydrate 15.14 g	5%
Dietary Fiber 1.0 g	4%
Sugars
Protein 0.34 g	1%
Vitamin A 429 IU	9%
Vitamin C 2.5 mg	4%
Calcium 7 mg	1%
Iron 0.29 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 100 grams

Complete Nutrition for 100 grams

Ash 0.21 gCalcium, Ca 7 mgCarbohydrate, by difference 15.14 gCholesterol 0 mgCopper, Cu 0.065 mgEnergy 58 kcalEnergy 243 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.009 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.29 mgMagnesium, Mg 5 mgManganese, Mn 0.148 mgNiacin 0.365 mgPantothenic acid 0.053 mgPhosphorus, P 9 mgPotassium, K 82 mgProtein 0.34 gRetinol 0 mcgRiboflavin 0.020 mgSodium, Na 6 mgThiamin 0.014 mgTotal lipid (fat) 0.07 gVitamin A, IU 429 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 2.5 mgWater 84.24 gZinc, Zn 0.07 mg16:0 0.006 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.003 g

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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Log in to save to My Foods

Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Nutrition Facts

Serving Size: 1 cup (252g)

Amount Per Serving

Calories 146

Calories from Fat 2

% Daily Value*

Total Fat 0.18 g

0%

Saturated Fat 0.023 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 15 mg

1%

Potassium 207 mg

6%

Total Carbohydrate 38.15 g

13%

Dietary Fiber 2.5 g

10%

Sugars

Protein 0.86 g

2%

Vitamin A 1081 IU

22%

Vitamin C 6.3 mg

10%

Calcium 18 mg

2%

Iron 0.73 mg

4%

Complete Nutrition for 1 cup (252g)

Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 58

Calories from Fat 1

% Daily Value*

Total Fat 0.07 g

0%

Saturated Fat 0.009 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 6 mg

0%

Potassium 82 mg

2%

Total Carbohydrate 15.14 g

5%

Dietary Fiber 1.0 g

4%

Sugars

Protein 0.34 g

1%

Vitamin A 429 IU

9%

Vitamin C 2.5 mg

4%

Calcium 7 mg

1%

Iron 0.29 mg

2%

Complete Nutrition for 100 grams