Complete Nutrition for 100 grams
Ash 2.36 gCalcium, Ca 52 mgCarbohydrate, by difference 46.01 gCholesterol 4 mgCopper, Cu 0.096 mgEnergy 1292 kjEnergy 309 kcalFatty acids, total monounsaturated 3.500 gFatty acids, total polyunsaturated 1.306 gFatty acids, total saturated 3.631 gFiber, total dietary 1.7 gFolate, DFE 177 mcg_DFEFolate, food 19 mcgFolate, total 112 mcgFolic acid 93 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.09 gIron, Fe 3.43 mgLactose 0.00 gMagnesium, Mg 19 mgMaltose 1.22 gManganese, Mn 0.405 mgNiacin 4.335 mgPhosphorus, P 112 mgPotassium, K 75 mgProtein 8.38 gRiboflavin 0.264 mgSelenium, Se 6.5 mcgSodium, Na 671 mgStarch 43.29 gSucrose 0.22 gSugars, total 1.54 gThiamin 0.531 mgTocopherol, beta 0.03 mgTocopherol, delta 0.12 mgTocopherol, gamma 0.59 mgTotal lipid (fat) 10.14 gVitamin B-12 0.00 mcgVitamin B-6 0.068 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin K (phylloquinone) 0.0 mcgWater 33.11 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.165 g14:1 0.021 g15:0 0.020 g15:1 0.000 g16:0 2.105 g16:1 undifferentiated 0.165 g17:0 0.061 g17:1 0.000 g18:0 1.250 g18:1 undifferentiated 3.258 g18:2 undifferentiated 1.211 g18:3 n-3 c,c,c 0.075 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.075 g20:0 0.019 g20:1 0.056 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.010 g8:0 0.000 g