Complete Nutrition for 1 piece (20g)
Ash 0.15 gCaffeine 4 mgCalcium, Ca 9 mgCarbohydrate, by difference 14.27 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 5 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgEnergy 91 kcalEnergy 379 kjFatty acids, total monounsaturated 1.041 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 2.134 gFatty acids, total trans 0.064 gFatty acids, total trans-monoenoic 0.058 gFatty acids, total trans-polyenoic 0.006 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.19 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.046 mgNiacin 0.033 mgPantothenic acid 0.024 mgPhosphorus, P 13 mgPotassium, K 29 mgProtein 0.45 gRetinol 15 mcgRiboflavin 0.015 mgSelenium, Se 0.4 mcgSodium, Na 17 mgSugars, total 12.81 gTheobromine 28 mgThiamin 0.004 mgTotal lipid (fat) 3.50 gVitamin A, IU 55 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 1.56 gZinc, Zn 0.12 mg10:0 0.052 g12:0 0.054 g13:0 0.000 g14:0 0.165 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.895 g16:1 c 0.019 g16:1 undifferentiated 0.026 g17:0 0.014 g17:1 0.000 g18:0 0.791 g18:1 c 0.331 g18:1 t 0.058 g18:1 undifferentiated 1.011 g18:2 CLAs 0.005 g18:2 i 0.006 g18:2 n-6 c,c 0.042 g18:2 undifferentiated 0.110 g18:3 n-3 c,c,c 0.006 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.018 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.068 g6:0 0.043 g8:0 0.025 g