Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 16 mgCalcium, Ca 49 mgCarbohydrate, by difference 67.36 gCholesterol 23 mgCopper, Cu 0.319 mgCryptoxanthin, beta 0 mcgEnergy 472 kcalEnergy 1977 kjFatty acids, total monounsaturated 5.506 gFatty acids, total polyunsaturated 4.081 gFatty acids, total saturated 10.378 gFatty acids, total trans 0.297 gFatty acids, total trans-monoenoic 0.270 gFatty acids, total trans-polyenoic 0.027 gFiber, total dietary 2.1 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 1.11 mgLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 0.470 mgNiacin 0.232 mgPantothenic acid 0.156 mgPhosphorus, P 88 mgPotassium, K 170 mgProtein 3.24 gRetinol 68 mcgRiboflavin 0.082 mgSelenium, Se 2.3 mcgSodium, Na 79 mgTheobromine 129 mgThiamin 0.042 mgTotal lipid (fat) 21.11 gVitamin A, IU 228 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.3 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 7.12 gZinc, Zn 0.76 mg10:0 0.242 g12:0 0.253 g13:0 0.000 g14:0 0.765 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.492 g16:1 c 0.087 g16:1 undifferentiated 0.123 g17:0 0.064 g17:1 0.000 g18:0 3.801 g18:1 c 1.539 g18:1 t 0.270 g18:1 undifferentiated 5.355 g18:2 CLAs 0.024 g18:2 i 0.027 g18:2 n-6 c,c 0.196 g18:2 undifferentiated 3.349 g18:3 n-3 c,c,c 0.029 g18:3 undifferentiated 0.732 g18:4 0.000 g20:0 0.088 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.315 g6:0 0.198 g8:0 0.114 g