Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.87 gCaffeine 7 mgCalcium, Ca 57 mgCarbohydrate, by difference 67.93 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 12 mgCholine, total 14.6 mgCopper, Cu 0.526 mgCryptoxanthin, beta 0 mcgEnergy 461 kcalEnergy 1929 kjFatty acids, total monounsaturated 3.900 gFatty acids, total polyunsaturated 7.529 gFatty acids, total saturated 6.489 gFatty acids, total trans 0.142 gFiber, total dietary 2.5 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 1.97 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 55 mgManganese, Mn 0.885 mgNiacin 0.315 mgPantothenic acid 0.208 mgPhosphorus, P 114 mgPotassium, K 183 mgProtein 4.38 gRetinol 37 mcgRiboflavin 0.095 mgSelenium, Se 2.9 mcgSodium, Na 39 mgSugars, total 63.37 gTheobromine 112 mgThiamin 0.067 mgTotal lipid (fat) 18.93 gVitamin A, IU 140 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 7.66 gZinc, Zn 1.43 mg10:0 0.131 g12:0 0.134 g13:0 0.000 g14:0 0.409 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.001 g16:1 undifferentiated 0.050 g17:0 0.033 g17:1 0.000 g18:0 2.371 g18:1 undifferentiated 3.827 g18:2 undifferentiated 6.097 g18:3 undifferentiated 1.432 g18:4 0.000 g20:0 0.064 g20:1 0.025 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.161 g6:0 0.108 g8:0 0.072 g