Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.34 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 82.15 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 15 mgCholine, total 5.3 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 1602 kjEnergy 383 kcalFatty acids, total monounsaturated 1.399 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 3.382 gFatty acids, total trans 0.179 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.02 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.002 mgNiacin 0.038 mgPantothenic acid 0.119 mgPhosphorus, P 30 mgPotassium, K 49 mgProtein 1.05 gRetinol 45 mcgRiboflavin 0.074 mgSelenium, Se 1.7 mcgSodium, Na 47 mgSugars, total 79.77 gTheobromine 0 mgThiamin 0.014 mgTotal lipid (fat) 5.45 gVitamin A, IU 168 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 10.85 gZinc, Zn 0.15 mg10:0 0.161 g12:0 0.165 g13:0 0.000 g14:0 0.498 g14:1 0.000 g15:0 0.000 g16:0 1.441 g16:1 undifferentiated 0.052 g17:0 0.031 g18:0 0.659 g18:1 undifferentiated 1.341 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.007 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.199 g6:0 0.133 g8:0 0.088 g