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Fungi, Cloud ears, dried

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Nutrition information for Fungi, Cloud ears, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (28g)

Amount Per Serving

 

Calories  80

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   211 mg

6%

Total Carbohydrate   20.44 g

7%
Dietary Fiber   19.6 g
78%
Sugars
 

Protein   2.59 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   1.65 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Fungi, Cloud ears, dried 1 cup (28g)

Complete Nutrition for 1 cup (28g)

Ash 0.62 gCalcium, Ca 45 mgCarbohydrate, by difference 20.44 gCholesterol 0 mgCopper, Cu 0.051 mgEnergy 80 kcalEnergy 333 kjFiber, total dietary 19.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 1.65 mgMagnesium, Mg 23 mgManganese, Mn 0.546 mgNiacin 1.755 mgPantothenic acid 0.135 mgPhosphorus, P 52 mgPotassium, K 211 mgProtein 2.59 gRetinol 0 mcgRiboflavin 0.236 mgSelenium, Se 12.2 mcgSodium, Na 10 mgThiamin 0.004 mgTotal lipid (fat) 0.20 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgWater 4.14 gZinc, Zn 0.37 mg

Nutrition information for Fungi, Cloud ears, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (4.5g)

Amount Per Serving

 

Calories  13

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   3.29 g

1%
Dietary Fiber   3.2 g
13%
Sugars
 

Protein   0.42 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Fungi, Cloud ears, dried 1 piece (4.5g)

Complete Nutrition for 1 piece (4.5g)

Ash 0.10 gCalcium, Ca 7 mgCarbohydrate, by difference 3.29 gCholesterol 0 mgCopper, Cu 0.008 mgEnergy 13 kcalEnergy 54 kjFiber, total dietary 3.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.26 mgMagnesium, Mg 4 mgManganese, Mn 0.088 mgNiacin 0.282 mgPantothenic acid 0.022 mgPhosphorus, P 8 mgPotassium, K 34 mgProtein 0.42 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 2.0 mcgSodium, Na 2 mgThiamin 0.001 mgTotal lipid (fat) 0.03 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 0.67 gZinc, Zn 0.06 mg

Nutrition information for Fungi, Cloud ears, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  284

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   754 mg

22%

Total Carbohydrate   73.01 g

24%
Dietary Fiber   70.1 g
280%
Sugars
 

Protein   9.25 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   159 mg

16%

Iron   5.88 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Fungi, Cloud ears, dried 100 grams

Complete Nutrition for 100 grams

Ash 2.21 gCalcium, Ca 159 mgCarbohydrate, by difference 73.01 gCholesterol 0 mgCopper, Cu 0.183 mgEnergy 284 kcalEnergy 1190 kjFiber, total dietary 70.1 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 5.88 mgMagnesium, Mg 83 mgManganese, Mn 1.951 mgNiacin 6.267 mgPantothenic acid 0.481 mgPhosphorus, P 184 mgPotassium, K 754 mgProtein 9.25 gRetinol 0 mcgRiboflavin 0.844 mgSelenium, Se 43.4 mcgSodium, Na 35 mgThiamin 0.015 mgTotal lipid (fat) 0.73 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 0.0 mgWater 14.80 gZinc, Zn 1.32 mg
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